July 27, 2020
During this challenging time, more of us are home and are cooking more meals than ever. But not everyone has the time – or likes spending their time in the […]
June 24, 2020
In this Cooking Demo with Emily Richards you will learn: To prepare a complete meal for just one or two people Tips on switching ingredients to suit your taste and […]
November 11, 2020
Make no bones about it – you need protein in addition to calcium and vitamin D for strong and healthy bones. Bone is made up of calcium, other minerals and […]
April 30, 2020
Milk products including powdered milk, alternative fortified beverages, nuts, legumes and canned salmon and sardines with the bones are all a source of calcium. When running low on fresh ingredients, […]
March 9, 2022
Emily Richards, Professional Home Economist shows you how to make Spinach Ri-cotta Gnocchi with Bruschetta Sauce. Putting aside some time to make homemade gnocchi and freezing them is a great […]
October 7, 2022
Getting meals on the table can be quick and easy when you do a bit of planning and prep! Don’t miss the cooking demo with Emily Richards, PHEc as she […]
November 19, 2020
In this free live cooking class with Emily Richards, Professional Home Economist, she demonstrates how to make the featured recipe – Chicken Cassoulet with 36g of protein and 175mg of calcium per […]
November 11, 2020
If you live within the city of Winnipeg, Manitoba register for a virtual cooking class where you will receive a 1-hour interactive instructive cook-along for you to learn new recipes […]