COOKING DEMO WEBINAR: COOKING WITH BEEF

Original Air Date : October 14, 2020

Make no bones about it – you need protein in addition to calcium and vitamin D for strong and healthy bones.

Bone is made up of calcium, other minerals and protein, a nutrient that is necessary for building and repairing body tissues, including bones. Protein is an important nutrient for bone health and in the prevention of osteoporosis. It gives bone its strength and flexibility and is also the big component of muscles, which are, of course, crucial for mobility and in preventing falls.

Join Osteoporosis Canada for a cooking webinar showcasing meal ideas using beef, an excellent source of protein. In this Cooking Demo with Emily Richards, you will learn how to make Beef Pineapple Noodles.

You will also hear as Emily answers many of your cooking questions.

FEATURED RECIPE:

2% of Daily Calcium

Beef Pineapple Noodles

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PRESENTERS

Emily Richards

Professional Home Economist

Emily Richards is a professional home economist, freelance food writer, chef and cookbook author who also enjoys culinary instruction for home cooks who want to learn more and have fun in the kitchen. She is the author and co-author of 11 cookbooks which include topics from Italian cuisine, weeknight dinners, glycemic index diets and comfort foods. Emily writes and develops recipes for cookbooks, print and online publications and websites that include everyday cooking and healthy eating.

MODERATORS

Tracie Napoli

Director, Marketing and Communications, Osteoporosis Canada

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Osteoporosis Canada depends on the generous support of partners, individuals who participate in our programs, donors and volunteers to help realize its vision and mission. The organization collects your personal information in order to contact you with program information, your volunteer submission, to process your donation, issue your tax receipt and provide periodic updates and information about the organization. You may withdraw your consent at any time.
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