Make no bones about it – you need protein in addition to calcium and vitamin D for strong and healthy bones.

Bone is made up of calcium, other minerals and protein, a nutrient that is necessary for building and repairing body tissues, including bones. Protein is an important nutrient for bone health and in the prevention of osteoporosis. It gives bone its strength and flexibility and is also the big component of muscles, which are, of course, crucial for mobility and in preventing falls.

Join Osteoporosis Canada for a cooking webinar showcasing meal ideas using beef, an excellent source of protein. In this Cooking Demo with Emily Richards, you will learn how to make Beef Pineapple Noodles.

You will also hear as Emily answers many of your cooking questions.