This is a great recipe that uses pantry staples for a quick and delicious meal. Join Emily Richards, PHEc for a cooking demo where she will show us how to prepare Salmon and Chickpea Patties – one of our most popular recipes using canned salmon with the bones and chickpeas which can be served with a side of sautéed spinach, in bun with your favourite toppings or with a salad. Each serving has 12 g protein and 150 mg calcium.
In Partnership with Thinkbeef.ca
This quick and easy to prepare Stovetop Beef Curry comes together in no time at all. Made with tender beef, chickpeas and spinach in a savory creamy curry, full of fragrant spices – it will quickly become one of your go-to meals with 40g protein and 250mg calcium per serving.
In Partnership with Danone and Oikos
March is Nutrition Month with the focus on the importance of making informed food choices.
Greek yogurt is so versatile, you can use it in everyday cooking including in pasta dishes like this one. Oikos High Protein Greek Yogurt has calcium and protein to complement the rich roasted flavour of tomatoes and garlic with a bright green kale pesto. A perfect meal to make and enjoy anytime with 450 mg of calcium and 31g of protein per serving.
In Partnership with Get Cracking
One pot meals are simple and satisfying with no need for a side dish – unless you want one! Join us with Emily Richards on Tuesday, February 13th as she shows us how to make a Creamy Egg and Squash Risotto – a one pot meal made with squash, kale, cheese and eggs. This delicious dish is perfect to enjoy on a cold winter night! A great go-to ingredient – this recipe uses eggs in two ways to include more protein in this delicious and versatile dish with 27g of protein and 450 mg of calcium per serving
Thai Shrimp Satay Noodle salad with veggies and lots of fresh flavours is brought together with a creamy nutty dressing and topped with toasted almonds. Canada’s Food Guide recommends eating at least two servings of fish and seafood each week.
For people who struggle to include fish and seafood into their diet, ingredients like shrimp which are mild tasting, are a great way to start including more fish and seafood into your meal planning like this salad which is perfect for lunch, dinner or packed in a takeaway for work. Each serving has 175 mg calcium and 21g protein.
Comforting, cozy and delicious – Tex Mex Cornbread Topped Beef Pie will be your new favourite recipe. A flavourful spiced-up beef stew is topped with a cornbread biscuit and is perfect when cooking for one or two or more. It’s also a great meal to make and freeze portions to enjoy anytime with 40g protein and 300 mg calcium per serving.
Falafel Pitas with Tahini are easy to make with just a few ingredients, they are packed with big flavour and they are perfect to keep on hand for lunch, dinner or a fun appetizer with 16g protein and 200mg calcium per serving.
A twist on a classic dish that delivers on taste but is easier to bake up and serve. Lasagna noodles are filled with a beef Bolognese sauce and cheese and then rolled up and baked until done. A perfect make ahead meal which is freezer friendly. Each serving has 350mg calcium and 30g protein.
This all-in-one meal is perfect for breakfast, lunch or dinner whether you are on the go or packing up for a picnic or gathering with friends! This egg and ham dish uses spinach and fresh herbs to bump up the fresh flavour of this quick to make easy dish. Wrap these up and tuck them in the fridge to enjoy anytime. 31g protein and 350mg calcium per serving.