Tag: All

Tartines are open faced sandwiches made with different combinations of ingredients and seasonings to be enjoyed anytime! When cooking for one or two these are perfect and filling for a satisfying meal that you can put together in a matter of minutes. Join Emily Richards, PHEc who will show us how to make three different tartines with a variety of ingredients and spreads topped with eggs prepared three different ways. Simple doesn’t have to be boring!

Visit the recipe page to see the full nutrient breakdown for each Egg Tartine.

In Partnership With Get Cracking

This is a great recipe for those who don’t want to cook a whole turkey or who want to use their turkey leftovers in a whole new dish!

Join us with Emily Richards, PHEc for a Thanksgiving cooking demo and learn how to prepare this affordable and delicious twist on a traditional holiday meal. Each serving has 28g protein, 150mg calcium, 35 mg magnesium, 1.75 µg vitamin K and 2 µg vitamin D.

Chicken Shawarma meatballs oven roasted with vegetables and served with couscous and a Greek Yogurt Garlic sauce is an easy to prepare and tasty meal you can serve up in just 40 minutes.

Join Emily Richards, PHEc as she demonstrates how to prepare Chicken Shawarma Meatballs and Couscous, a tasty dish with 38g protein, 300mg calcium, 278ug vitamin K, 110mg magnesium and 0.8ug vitamin D per serving.

It’s summertime and we want to share easy to make dishes that you can keep on hand to enjoy any time of day! Join us for Summer Sides & Salads with Emily Richards, PHEc as she shows us how to make a super easy Mixed Bean Salad – a great make-ahead recipe you can keep in the refrigerator to enjoy on its own or as a side with 100 mg calcium, 11g protein, 21.5 µg vitamin K and 50mg magnesium.

Emily will also make an Herbed Greek Yogurt Spread you can dip fresh veggies into or spread on crackers or bagels for a quick and easy snack or lunch. Each serving has 50 mg calcium, 4g protein and 9.5 µg vitamin K.