September 28, 2023
In partnership with ThinkBeef.ca A diet rich in vitamins and minerals including calcium, protein, fibre and other nutrients provides what is needed for more than just good physical health. Join […]
May 3, 2023
Sleeping well is vital for our overall health and well-being. The Public Health Agency of Canada recommends adults get 7 to 9 hours of sleep, however, getting quality sleep as […]
March 9, 2023
With a little prep and meal planning you can get meals on the table in a matter of minutes. Emily Richards, PHEc shows us how to make two flavourful, satisfying […]
October 7, 2022
Getting meals on the table can be quick and easy when you do a bit of planning and prep! Don’t miss the cooking demo with Emily Richards, PHEc as she […]
November 15, 2021
No one likes to think about emergency planning but 57% of Canadian adults don’t have a will, and that number goes up to 89% among millennials. Having a solid estate […]
October 2, 2020
In 2008, Gerry was diagnosed during a screening by his doctor because he had risk factors. Since then, he has managed his osteoporosis and now has low bone mass (osteopenia) and has steered clear of fractures. Although his life hasn’t changed all that much, he volunteers on a regular basis with Osteoporosis Canada. He finds that it helps people to be able to talk to someone who also has osteoporosis.
October 1, 2020
Juanita Gledhill had just celebrated her 50th birthday. During her annual physical, she asked her doctor for a bone density test. Juanita’s mom lives with osteoporosis and given her mother’s diagnosis, Juanita worked hard to reduce her risk of getting the disease. She ensured she got enough calcium and protein in her diet and stayed active.