Osteoporosis Canada is providing strategies, new ideas and recipes to help you get the bone building nutrients needed for bone health.
Nutrition is a key component for strengthening and maintaining healthy bones as well as in the prevention and management of osteoporosis. Calcium, vitamin D and protein are essential nutrients for proper bone health and whenever possible Osteoporosis Canada recommends trying to get calcium and protein through food.
Cook with OC features recipes with calcium and protein in addition to other important nutrients, virtual 1-hour interactive instructive cooking demonstrations and cook-along classes led by Emily Richards, PHEc.
Cooking Demo
These online webinars feature new recipes, tips and techniques to educate and inspire viewers to prepare meals at home helping them to keep bones strong and healthy.
Cook-Along
Participants are featured on the Cook-Along webinar and cook with Emily Richards in real time!
The registration fee is $15 per person which provides you with cooking instruction, grocery delivery and one Unbreakable Apron.
Watch Past Cooking Demos
Watch Past Cooking Demos and Get Recipe
Tex Mex Cornbread Topped Beef Pie
Join Emily Richards, PHEc as she demonstrates how to prepare Tex Mex Cornbread Topped Beef Pie. A flavourful spiced-up beef stew is topped with a cornbread biscuit and is perfect when cooking for one or two or more. It’s also a great meal to make and freeze portions to enjoy anytime with 40g protein and 300 mg calcium per serving.
Falafel Pitas plated with Tahini
Join Emily Richards, PHEc as she demonstrates how to prepare Falafel Pitas with Tahini. They are packed with big flavour and they are perfect to keep on hand for lunch, dinner or a fun appetizer with 16g protein and 200mg calcium per serving.
Recipes
Visit the recipe section to find meals ideas using bone building nutrients including calcium and protein.
