Sitting Sitting tall in a perch position puts less strain on the spine than a slumped or slouched position. You may find it difficult at first to sit tall with […]

Available Volunteer Opportunities Support Group Facilitator – Virtual Support Group Facilitators work together with the Community Engagement Coordinators and are an integral part in the delivery of support services. Groups […]

SUPPORT GROUPS Join a Support Group Whether you have just been diagnosed or have been living with osteoporosis for many years, support groups bring people together who are going through […]

Support groups, one of the online programs offered by Osteoporosis Canada, are all about connection. They connect people who not only live with osteoporosis but want to live well with […]

Gradually Increasing Activity: Recovery Guidelines Your doctor may recommend that you intersperse rest with periods of standing or walking throughout the day. You can start with even a few minutes […]

Video Series 3 Group Exercise Trainers & Exercise Professionals Long-term care video series 3 Group exercise providers have a huge role to play in providing exercise to help prevent falls […]

Standing And Walking Standing and walking puts less strain on the spine than sitting so try to stand and walk as much as possible rather than sitting too much. In the […]

After The Fracture Table Of Contents Introduction General Information About Pain After A Fracture Three Stages of Pain from a Fracture Acute Pain – Immediately after a Fracture Sub-acute Pain […]

Thank you for joining our Support Group Osteoporosis Canada depends on the generous support of donors to help realize its vision and mission.  Please consider making a donation to help […]