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September 21, 2021
Cook with OC Cook with OC Osteoporosis Canada is providing strategies, new ideas and recipes to help you get the bone building nutrients needed for bone health. Nutrition is a […]
April 15, 2019
BROKEN BONES A broken bone maybe be a warning sign of osteoporosis. A Broken Bone is Called A Fracture and May be a Warning Sign of Osteoporosis! If you currently have […]
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July 27, 2020
During this challenging time, more of us are home and are cooking more meals than ever. But not everyone has the time – or likes spending their time in the […]
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June 24, 2020
In this Cooking Demo with Emily Richards you will learn: To prepare a complete meal for just one or two people Tips on switching ingredients to suit your taste and […]
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November 11, 2020
Make no bones about it – you need protein in addition to calcium and vitamin D for strong and healthy bones. Bone is made up of calcium, other minerals and […]
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April 30, 2020
Milk products including powdered milk, alternative fortified beverages, nuts, legumes and canned salmon and sardines with the bones are all a source of calcium. When running low on fresh ingredients, […]
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March 9, 2022
Emily Richards, Professional Home Economist shows you how to make Spinach Ri-cotta Gnocchi with Bruschetta Sauce. Putting aside some time to make homemade gnocchi and freezing them is a great […]
July 7, 2022
Book Bone Health 101 Book Bone Health 101 Please fill in the information below and a Community Engagement Coordinator will be in contact within 4-6 business days. Osteoporosis Canada depends […]
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November 19, 2020
In this free live cooking class with Emily Richards, Professional Home Economist, she demonstrates how to make the featured recipe – Chicken Cassoulet with 36g of protein and 175mg of calcium per […]