Sitting Sitting tall in a perch position puts less strain on the spine than a slumped or slouched position. You may find it difficult at first to sit tall with […]

Gradually Increasing Activity: Recovery Guidelines Your doctor may recommend that you intersperse rest with periods of standing or walking throughout the day. You can start with even a few minutes […]

Standing And Walking Standing and walking puts less strain on the spine than sitting so try to stand and walk as much as possible rather than sitting too much. In the […]

After The Fracture Table Of Contents Introduction General Information About Pain After A Fracture Three Stages of Pain from a Fracture Acute Pain – Immediately after a Fracture Sub-acute Pain […]

Air Fryer Sweet Potato Topped Mini Meat Loaves are perfect to prepare for one or two people with extras to tuck into the freezer to enjoy at another time. Add […]

Bed Rest If you have a new spine fracture that is painful, bed rest is recommended during the acute pain stage because lying down puts less pressure on the spine […]

Video Series 1 Personal Support Workers Long-term care video series 1 Osteoporosis Canada, Ontario Osteoporosis Strategy and GERAS Centre for Aging Research are excited to announce the launch of four […]

Videos on How to Safely Do Everyday Activities Being active includes engaging in things at home, work or out in the community including household chores, exercising, gardening and even putting […]

Videos on how to safely do everyday activities INTRODUCTION TO ADLS DOWNLOAD MAINTAINING PROPER POSTURE DOWNLOAD A BETTER WAY OF BREATHING DOWNLOAD THE HIP HINGE DOWNLOAD SAFELY STANDING TO SITTING […]