Osteoporosis Canada

Videos on how to safely do everyday activities

INTRODUCTION TO ADLS

MAINTAINING PROPER POSTURE

A BETTER WAY OF BREATHING

THE HIP HINGE

SAFELY STANDING TO SITTING

SAFE LIFTING AND CARRYING

SAFE SWEEPING

SITTING TO FLOOR VERSION 1

GETTING UP FROM GROUND

PUTTING ON SHOES – VERSION 1

PUTTING ON SHOES – VERSION 2

INTRO TO THERABAND

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