Summer is a great time to enjoy the outdoors whether you are hiking on nature trails, heading to the beach, local park or in your own backyard. During the summer […]

Homemade granola is easier to make than you think! Made with oats, almonds, dates and spices enjoy it on its own by the handful or as a topping on a […]

It may be September but we are still grilling and enjoying all the local produce available. Join Emily Richards, PHEc as she demonstrates how to prepare Grilled Steak Salad – […]

Now that spring is officially here, many of us are excitedly waiting until we can get outside and into our balcony or backyard gardens. The pandemic has made outdoor interests […]

Many people wonder if they may be lactose intolerant, but unfortunately there’s a lot of misinformation out there, which leads to lots of confusion! Most importantly, having a lactose intolerance […]

It is possible to travel safely and enjoyably with osteoporosis, but there are precautions that need to be taken, as well as those related to the pandemic. More tips and […]

Tartines are open faced sandwiches and made with different types of ingredients to be enjoyed for breakfast, brunch, lunch or dinner!  When cooking for one or two these are perfect […]

Emily demonstrates how to make the featured recipe – Feta and Kale Stuffed Mushrooms – a vegetarian meal with 12g of protein and 225 mg of calcium per serving. Enjoy these stuffed […]

Comforting, cozy and delicious – Tex Mex Cornbread Topped Beef Pie will be your new favourite recipe. A flavourful spiced-up beef stew is topped with a cornbread biscuit and is perfect when […]