Smoothie Bowl
Smoothie Bowl
PREP TIME: 10 mins
SERVES: 2 to 3
Smoothie Bowl
PREP TIME: 10 mins
SERVES: 2 to 3
Ingredients
Have a sunny start to your day with this Greek yogurt and fruit filled smoothie bowl which will make you feel like you are having dessert for breakfast! Crunchy Molasses Cinnamon Granola and fruit are the perfect toppings for this yummy bowl.
Yield: About 2 ½ cups total
- 1 cup (375 mL) frozen blueberries or strawberries
- 1 cup (375 mL) frozen peach slices or mango chunks
- 1 frozen ripe banana, peeled
- 1 cup (250 mL) plain 2% Greek yogurt
- 2 Medjool dates, pitted and chopped
- 1 1/2 cups (375 mL) sliced or chopped fresh fruit (such as banana, strawberries, blueberries or orange segments)
- 1 cup (250 mL) Molasses Cinnamon Granola
- 2 tsp (10 mL) chia or hemp seeds
Ingredients
Have a sunny start to your day with this Greek yogurt and fruit filled smoothie bowl which will make you feel like you are having dessert for breakfast! Crunchy Molasses Cinnamon Granola and fruit are the perfect toppings for this yummy bowl.
Yield: About 2 ½ cups total
- 1 cup (375 mL) frozen blueberries or strawberries
- 1 cup (375 mL) frozen peach slices or mango chunks
- 1 frozen ripe banana, peeled
- 1 cup (250 mL) plain 2% Greek yogurt
- 2 Medjool dates, pitted and chopped
- 1 1/2 cups (375 mL) sliced or chopped fresh fruit (such as banana, strawberries, blueberries or orange segments)
- 1 cup (250 mL) Molasses Cinnamon Granola
- 2 tsp (10 mL) chia or hemp seeds
Preparation
In a food processor or blender, combine blueberries, peaches, banana, yogurt and dates. Process until smooth, scraping down sides as necessary.
Spoon out into bowls and sprinkle with fruit, Granola and chia seeds before serving.
RECIPE TIP
You can buzz up the smoothie mixture and freeze what you don’t need. Simply pull it from the freezer in the morning and let it thaw slightly in your bowl before adding the toppings. Or if you need it quickly buzz it up in the blender again!
DID YOU KNOW?
Bone is a living tissue, that is constantly renewing and repairing itself from everyday wear and tear. However, many nutrients are absorbed less effectively as we age. Try the Nutrient Calculator to see if you are getting enough bone building nutrients in your daily diet.
Emily Richards
Nutritional Information
-
Calories430
-
Fat11g
-
Saturated2g
-
Cholesterol5mg
-
Sodium70mg
-
Fibre1g
-
Carbohydrate76g
-
Sugars47g
-
Iron2%
-
Vitamin A1%
-
Vitamin C79%
-
Vitamin D0.6 µg
-
Vitamin K≥8.5 µg
-
Calcium150mg
-
Protein14g
-
Magnesium≥100mg
Osteoporosis Canada’s position on nutrition for healthy bones focuses on calcium and vitamin D while stressing a well-balanced diet which includes fiber and whole grains, vitamins and minerals and protein.
RECIPE TIP
You can buzz up the smoothie mixture and freeze what you don’t need. Simply pull it from the freezer in the morning and let it thaw slightly in your bowl before adding the toppings. Or if you need it quickly buzz it up in the blender again!
DID YOU KNOW?
Bone is a living tissue, that is constantly renewing and repairing itself from everyday wear and tear. However, many nutrients are absorbed less effectively as we age. Try the Nutrient Calculator to see if you are getting enough bone building nutrients in your daily diet.
Nutritional Information (Per Serving)
-
Calories430
-
Saturated2g
-
Fat11g
-
Cholesterol5mg
-
Sodium70mg
-
Fibre1g
-
Carbohydrate76g
-
Sugars47g
-
Iron2%
-
Vitamin C79%
-
Calcium150mg
-
Protein14g
-
Vitamin A1%
-
Vitamin D0.6 µg
