Roasted Chickpeas
Roasted Chickpeas
PREP TIME: 5 mins
COOK TIME: 40 mins
SERVES: 4 to 6
Roasted Chickpeas
PREP TIME: 5 mins
COOK TIME: 40 mins
SERVES: 4 to 6
Ingredients
This is a great crunchy and savoury snack you can enjoy on their own or sprinkled over top of your favourite dips, salads or soups.
- 2 cups (500 mL) cooked chickpeas (if using dried chickpeas * see preparation below)
- 2 tbsp (30 mL) canola oil
- 1/4 tsp (1 mL) each salt and pepper
- 1/2 tsp (2 mL) chili powder, curry powder or garam masala
Preparation
Pat chickpeas dry and remove any loose skins.
Preheat oven to 375ºF (190ºC). Line a baking sheet with parchment paper.
Toss chickpeas with oil, salt and pepper. Spread onto prepared sheet.
Roast for 25 minutes or until starting to brown. Sprinkle chickpeas with chili powder and stir to coat. Return to oven and roast for about 15 minutes or until lightly browned and crisp. Let cool completely before using.
In Partnership With
Ingredients
This is a great crunchy and savoury snack you can enjoy on their own or sprinkled over top of your favourite dips, salads or soups.
- 2 cups (500 mL) cooked chickpeas (if using dried chickpeas * see preparation below)
- 2 tbsp (30 mL) canola oil
- 1/4 tsp (1 mL) each salt and pepper
- 1/2 tsp (2 mL) chili powder, curry powder or garam masala
Preparation
Pat chickpeas dry and remove any loose skins.
Preheat oven to 375ºF (190ºC). Line a baking sheet with parchment paper.
Toss chickpeas with oil, salt and pepper. Spread onto prepared sheet.
Roast for 25 minutes or until starting to brown. Sprinkle chickpeas with chili powder and stir to coat. Return to oven and roast for about 15 minutes or until lightly browned and crisp. Let cool completely before using.
RECIPE TIP
1 can (19 oz/540 mL) is 2 cups (500 mL) and can be used for this recipe. Be sure to drain and rinse the chickpeas before using.
DID YOU KNOW?
Bone is a living tissue, that is constantly renewing and repairing itself from everyday wear and tear. However, many nutrients are absorbed less effectively as we age. Try the Nutrient Calculator to see if you are getting enough bone building nutrients in your daily diet.
Emily Richards
Nutritional Information
-
Calories130
-
Fat6g
-
Saturated0.5g
-
Cholesterol0mg
-
Sodium105mg
-
Fibre4g
-
Carbohydrate15g
-
Sugars3g
-
Iron9%
-
Vitamin A0%
-
Vitamin C1%
-
Vitamin D≥0 µg
-
Vitamin K4 µg
-
Calcium30mg
-
Protein5g
-
Magnesium≥25mg
Osteoporosis Canada’s position on nutrition for healthy bones focuses on calcium, vitamin D, protein, magnesium and vitamin K while stressing a well-balanced diet which includes fiber and whole grains, vitamins and minerals and protein.
RECIPE TIP
1 can (19 oz/540 mL) is 2 cups (500 mL) and can be used for this recipe. Be sure to drain and rinse the chickpeas before using.
DID YOU KNOW?
Bone is a living tissue, that is constantly renewing and repairing itself from everyday wear and tear. However, many nutrients are absorbed less effectively as we age. Try the Nutrient Calculator to see if you are getting enough bone building nutrients in your daily diet.
Nutritional Information (Per Serving)
-
Calories130
-
Saturated0.5g
-
Fat6g
-
Cholesterol0mg
-
Sodium105mg
-
Fibre4g
-
Carbohydrate15g
-
Sugars3g
-
Iron9%
-
Vitamin C1%
-
Calcium30mg
-
Protein5g
-
Vitamin A0%
-
Vitamin D≥0 µg
