Ingredients
Enjoy these stuffed mushrooms as an appetizer or serve them up as a delicious side or vegetarian main course. For the avid grillers, cook them on your outdoor grill for a smoky addition of flavour.
- 10 portobello mushrooms (about 4 inches/10 cm in diameter)
- 1 tbsp (15 mL) canola oil
- 1 onion, finely chopped
- 4 cloves garlic, minced
- 1/2 tsp (2 mL) salt
- 6 cups (1.5 L) lightly packed fresh baby kale, chopped or chopped Swiss chard
- 3 tbsp (45 mL) chopped fresh dill
- 1 cup (250 mL) crumbled feta cheese
- 1/3 cup (75 mL) seasoned dry breadcrumbs
Preparation
- Remove stems from the mushrooms and chop finely. Using a small spoon scrape out the dark gills of the mushroom caps and discard,
- Place 6 of the mushroom caps, cup side up on a parchment paper lined baking sheet.
- Finely chop remaining 4 mushrooms and add to chopped stems. Preheat oven to 400 F (200 C).
- In a large nonstick skillet, heat oil over medium high heat and cook onion, garlic and chopped mushrooms, stems and salt for about 8 minutes or until softened and golden. Stir in kale and dill; cook for about 4 minutes or until wilted. Stir in feta and breadcrumbs to combine. Spoon mixture into mushrooms caps.
- Bake for about 18 minutes or until mushrooms are tender and cheese is slightly golden.
RECIPE TIP
Make these mushrooms ahead of time by preparing them and refrigerating them for up to 4 hours until you are ready bake them.
Nutritional Information
-
200
-
9g
-
4g
-
20mg
-
660mg
-
5g
-
22g
-
10g
-
11%DV
-
15%
-
40%DV
-
1 µg
-
305 µg
-
225mg
-
12g
-
30mg
Osteoporosis Canada’s position on nutrition for healthy bones focuses on calcium, vitamin D, protein, magnesium and vitamin K while stressing a well-balanced diet which includes fiber and whole grains, vitamins and minerals and protein.
