![Beef Pineapple Noodles](/wp-content/themes/yootheme/cache/ec/HEADER-BEEF-PINAPPLE-NOODLES-ec4a446c.jpeg)
Beef Pineapple Noodles
![Beef Pineapple Noodles](/wp-content/themes/yootheme/cache/ec/HEADER-BEEF-PINAPPLE-NOODLES-ec4a446c.jpeg)
![Beef Pineapple Noodles](/wp-content/themes/yootheme/cache/ec/HEADER-BEEF-PINAPPLE-NOODLES-ec4a446c.jpeg)
Beef Pineapple Noodles
PREP TIME: 15 min
COOK TIME: 10 min
SERVES: 4
Beef Pineapple Noodles
PREP TIME: 15 min
COOK TIME: 10 min
SERVES: 4
Ingredients
If you like a kick of spice then be sure to add the Thai chili pepper to these easy to eat noodles. Sweet and juicy pineapple is a wonderful balance with tender stir-fried beef.
1 lb (454 g) striploin or top sirloin steak
2 tbsp (30 mL) canola oil, divided
2 cloves garlic, minced
1 tbsp (15 mL) minced fresh ginger
1/2 tsp (2 mL) salt
1 Thai chili pepper, thinly sliced (optional)
8 oz (250 g) rice stick noodles (pad Thai noodles)
1/2 cup (125 mL) beef broth
2 tbsp (30 mL) lime juice
2 tbsp (30 mL) fish or soy sauce
1 tbsp (15 mL) red thai curry paste
2 cups (500 mL) fresh or canned pineapple chunks
1/4 cup (60 mL) fresh cilantro leaves
2 tbsp (30 mL) chopped fresh mint (optional)
1 small red bell pepper, thinly sliced
1/2 cup (125 mL) julienned cucumber
Hoisin sauce (optional)
Preparation
- Slice steak as thinly as possible against the grain and place in bowl. Add 1 tbsp (15 mL) of the oil, garlic, ginger, salt and chili pepper, if using and toss to coat; set aside.
- Place noodles in a large bowl and cover with very hot water; let stand for 10 minutes. Drain and rinse with cold water. Drain again and set aside.
- Whisk together broth, lime juice, fish sauce and curry paste. Heat a large deep non-stick skillet over medium-high heat. Sear beef until browned and transfer to plate. Add remaining oil and sauté noodles for 1 minute. Add broth mixture and pineapple chunks; bring to a boil. Return beef to noodles and toss well to coat and heat through. Stir in cilantro leaves and mint, if using.
- Transfer to serving platter and top with pepper and cucumber to serve. Drizzle with hoisin sauce if desired.
In Partnership With
Ingredients
If you like a kick of spice then be sure to add the Thai chili pepper to these easy to eat noodles. Sweet and juicy pineapple is a wonderful balance with tender stir-fried beef.
1 lb (454 g) striploin or top sirloin steak
2 tbsp (30 mL) canola oil, divided
2 cloves garlic, minced
1 tbsp (15 mL) minced fresh ginger
1/2 tsp (2 mL) salt
1 Thai chili pepper, thinly sliced (optional)
8 oz (250 g) rice stick noodles (pad Thai noodles)
1/2 cup (125 mL) beef broth
2 tbsp (30 mL) lime juice
2 tbsp (30 mL) fish or soy sauce
1 tbsp (15 mL) red thai curry paste
2 cups (500 mL) fresh or canned pineapple chunks
1/4 cup (60 mL) fresh cilantro leaves
2 tbsp (30 mL) chopped fresh mint (optional)
1 small red bell pepper, thinly sliced
1/2 cup (125 mL) julienned cucumber
Hoisin sauce (optional)
Preparation
- Slice steak as thinly as possible against the grain and place in bowl. Add 1 tbsp (15 mL) of the oil, garlic, ginger, salt and chili pepper, if using and toss to coat; set aside.
- Place noodles in a large bowl and cover with very hot water; let stand for 10 minutes. Drain and rinse with cold water. Drain again and set aside.
- Whisk together broth, lime juice, fish sauce and curry paste. Heat a large deep non-stick skillet over medium-high heat. Sear beef until browned and transfer to plate. Add remaining oil and sauté noodles for 1 minute. Add broth mixture and pineapple chunks; bring to a boil. Return beef to noodles and toss well to coat and heat through. Stir in cilantro leaves and mint, if using.
- Transfer to serving platter and top with pepper and cucumber to serve. Drizzle with hoisin sauce if desired.
In Partnership With
![Recipe Tip](/wp-content/themes/yootheme/cache/cc/FORK-AND-SPOON-cc7cc42b.png)
RECIPE TIP
For easier slicing freeze the steak for about 15 minutes to firm up. Use 5 mm wide rice stick noodles (medium width) for a wonderful texture and ease of cooking.
![Emily Richards](/wp-content/themes/yootheme/cache/2a/PEOPLE-emily-richards-2ac8bb1a.jpeg)
Emily Richards
Nutritional Information
-
Calories470
-
Fat12g
-
Saturated2.5g
-
Cholesterol50mg
-
Sodium820mg
-
Fibre2g
-
Carbohydrate58g
-
Sugars9g
-
Iron21%
-
Vitamin A5%
-
Vitamin C52%
-
Calcium20mg
-
Protein29g
Osteoporosis Canada’s position on nutrition for healthy bones focuses on calcium and vitamin D while stressing a well-balanced diet which includes fiber and whole grains, vitamins and minerals and protein.
RECIPE TIP
For easier slicing freeze the steak for about 15 minutes to firm up. Use 5 mm wide rice stick noodles (medium width) for a wonderful texture and ease of cooking.
Nutritional Information (Per Serving)
-
Calories470
-
Saturated2.5g
-
Fat12g
-
Cholesterol50mg
-
Sodium820mg
-
Fibre2g
-
Carbohydrate58g
-
Sugars9g
-
Iron21%
-
Vitamin C52%
-
Calcium20mg
-
Protein29g
-
Vitamin A5%