Beef and Vegetable Stir Fry
Beef and Vegetable Stir Fry
PREP TIME: 5 minutes
COOK TIME: 15 minutes
SERVES: 4
Beef and Vegetable Stir Fry
PREP TIME: 5 minutes
COOK TIME: 15 minutes
SERVES: 4
Ingredients
Keep a bag of frozen vegetables for the nights you want a super-fast dinner! Having the Big Batch Calcium Boosted Beef ready to go makes this a meal you’ll have on repeat.
- 1 tbsp (15 mL) sesame oil
- 1 bag (750 g) frozen Asian vegetable mix
- 1 portion Big Batch Calcium Boosted Beef
- 3 tbsp (45 mL) hoisin sauce
- 2 tbsp (30 mL) soy sauce
- 3 cups (750 mL) hot cooked rice
- 1/3 cup (75 mL) sliced almonds, toasted
Preparation
In a large non-stick skillet, heat oil over medium high heat and sauté vegetables for about 10 minutes or until starting to thaw.
Add Big Batch Calcium Boosted Beef mixture, hoisin and soy sauce and sauté for 5 minutes or until beef and vegetables are heated through.
Divide rice between serving bowls and spoon stir fry over rice and sprinkle with almonds to serve.
In Partnership With
Ingredients
Keep a bag of frozen vegetables for the nights you want a super-fast dinner! Having the Big Batch Calcium Boosted Beef ready to go makes this a meal you’ll have on repeat.
- 1 tbsp (15 mL) sesame oil
- 1 bag (750 g) frozen Asian vegetable mix
- 1 portion Big Batch Calcium Boosted Beef
- 3 tbsp (45 mL) hoisin sauce
- 2 tbsp (30 mL) soy sauce
- 3 cups (750 mL) hot cooked rice
- 1/3 cup (75 mL) sliced almonds, toasted
Preparation
In a large non-stick skillet, heat oil over medium high heat and sauté vegetables for about 10 minutes or until starting to thaw.
Add Big Batch Calcium Boosted Beef mixture, hoisin and soy sauce and sauté for 5 minutes or until beef and vegetables are heated through.
Divide rice between serving bowls and spoon stir fry over rice and sprinkle with almonds to serve.
In Partnership With
RECIPE TIP
You can omit almonds and use a sprinkle of sesame seeds instead if desired.
If you have fresh veggies you want to use for this stir fry, a great combination would be broccoli, green beans, sweet red pepper and sugar snap peas. You will need 6 cups (1.5 L) total of chopped veggies; cook until tender-crisp before adding the beef.
DID YOU KNOW?
Bone is a living tissue, that is constantly renewing and repairing itself from everyday wear and tear. However, many nutrients are absorbed less effectively as we age. Try the Nutrient Calculator to see if you are getting enough bone building nutrients in your daily diet.
Emily Richards
Nutritional Information
-
Calories560
-
Fat23g
-
Saturated7g
-
Cholesterol65mg
-
Sodium780mg
-
Fibre7g
-
Carbohydrate56g
-
Sugars10g
-
Iron17%
-
Vitamin A3%
-
Vitamin C31%
-
Vitamin D≥2%
-
Calcium175mg
-
Protein31g
Osteoporosis Canada’s position on nutrition for healthy bones focuses on calcium and vitamin D while stressing a well-balanced diet which includes fiber and whole grains, vitamins and minerals and protein.
RECIPE TIP
You can omit almonds and use a sprinkle of sesame seeds instead if desired.
If you have fresh veggies you want to use for this stir fry, a great combination would be broccoli, green beans, sweet red pepper and sugar snap peas. You will need 6 cups (1.5 L) total of chopped veggies; cook until tender-crisp before adding the beef.
DID YOU KNOW?
Bone is a living tissue, that is constantly renewing and repairing itself from everyday wear and tear. However, many nutrients are absorbed less effectively as we age. Try the Nutrient Calculator to see if you are getting enough bone building nutrients in your daily diet.
Nutritional Information (Per Serving)
-
Calories560
-
Saturated7g
-
Fat23g
-
Cholesterol65mg
-
Sodium780mg
-
Fibre7g
-
Carbohydrate56g
-
Sugars10g
-
Iron17%
-
Vitamin C31%
-
Calcium175mg
-
Protein31g
-
Vitamin A3%
-
Vitamin D≥2%
