This delicious recipe is perfect when cooking for one or two and comes together in a matter of minutes. Join Emily Richards, PHEc as she demonstrates how to prepare Green Bean […]

LIVING WELL WITH OSTEOPOROSIS Managing osteoporosis to live a full and active life You Are Not Alone It is common to feel anxious about your health or lifestyle when diagnosed […]

In 2008 the results of a small study were published reporting on the use of choline stabilized orthosilicic acid a form of silicon, or placebo in 184 women with low […]

The pilot announced by the Canadian Celiac Association has been officially extended until March 31, 2024 and allows Ontario residents to be screened for celiac disease among other tests at […]

In 15 of the studies the mean baseline vitamin D level was over 50 nmol/l which is higher than values seen in a significant number of Canadian men and women […]

Dr. Adrian Lau, Dr. Rowena Ridout, Dr. Claudia Gagnon, Dr. Zahra Bardai, and Dr. Emma Billington. Recommendations from Osteoporosis Canada Rapid Response Team. What is a safe amount of alcohol […]

Watch Emily Richards, Professional Home Economist demonstrate this easy to get on the table recipe for Fast-Fry Steak and Eggs. Another great recipe that can be tailored to cook for […]

With a little prep and meal planning you can get meals on the table in a matter of minutes. Emily Richards, PHEc shows us how to make two flavourful, satisfying […]

Navigating the internet can be challenging and confusing. Presenters Vera Granikov, PhD Candidate and Virginie Paquet, Health Librarian review best practices for searching, critically evaluating, and using or sharing health […]