As we work to adjust to our new normal during COVID-19, now more than ever, staying fracture-free is critical for anyone with osteoporosis. Healthcare systems are over-stretched, with general recommendations […]

For those that choose a plant-based diet there can be a lot to learn about the types of foods that you need to consume to ensure you get the nutrients […]

This is a great one-dish recipe that comes together quickly especially for a weeknight meal. Emily Richards, PHEc demonstrates how to make this pasta dish which is no ordinary dish […]

This delicious recipe is perfect when cooking for one or two and comes together in a matter of minutes. Join Emily Richards, PHEc as she demonstrates how to prepare Green Bean […]

It may be September but we are still grilling and enjoying all the local produce available. Join Emily Richards, PHEc as she demonstrates how to prepare Grilled Steak Salad – […]

Bisphosphonate therapy – long term use Recently a study published by Drieling et al in JAGS 2017 described the results of a cohort study of 5120 older women with an […]

Emily Richards, Professional Home Economist demonstrates how to make the featured recipe – Paneer and Chickpea Stew with 27 g of protein and 350 mg of calcium per serving.

Emily Richards, Professional Home Economist shows you how to make Spinach Ri-cotta Gnocchi with Bruschetta Sauce. Putting aside some time to make homemade gnocchi and freezing them is a great […]

In partnership with ThinkBeef.ca A diet rich in vitamins and minerals including calcium, protein, fibre and other nutrients provides what is needed for more than just good physical health. Join […]