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March 30, 2022
Emily Richards, Professional Home Economist shows you how to make Spiced Lentil Shakshuka with Parmesan Baguette. This is a dish you can eat for breakfast, lunch or dinner made with […]
May 26, 2020
How to Minimize the Harmful Effects Of Medications And Other Medical Conditions On Bone Talk To Your Doctor If you are taking any medications or suffer from any medical conditions […]
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June 21, 2024
These delicious packages are wrapped in crisp phyllo with a creamy egg, vegetable and cheese filling. They are easy to make and are perfect served with a salad for brunch, […]
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March 20, 2019
Vitamin D is a crucial nutrient for bone health. In this presentation Stephanie Atkinson, PhD discusses: Vitamin D –why do we need it? Does the new Canada’s Food Guide provide […]
October 16, 2017
On September 29, 2015, two research articles were published online in the British Medical Journal (BMJ) concerning the effect of calcium intake on bone mineral density (BMD) and fracture reduction. […]
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April 23, 2020
As we continue to practice physical distancing and self-isolate, it’s important to stay active to help manage your bone health and osteoporosis and to reduce your risk of breaking a […]
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March 8, 2024
In Partnership with Danone and Oikos March is Nutrition Month with the focus on the importance of making informed food choices. Greek yogurt is so versatile, you can use it […]
January 21, 2020
Videos on How to Safely Do Everyday Activities Being active includes engaging in things at home, work or out in the community including household chores, exercising, gardening and even putting […]
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December 1, 2023
Bones, muscles, tendons, ligaments and soft tissues all work together to support your body’s weight and help you move. They also make up your musculoskeletal system. When you suffer from […]