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January 21, 2020
Gradually Increasing Activity: Recovery Guidelines Your doctor may recommend that you intersperse rest with periods of standing or walking throughout the day. You can start with even a few minutes […]
January 21, 2020
Bending With A Neutral Spine When you bend over or lean forward to brush your teeth or wash your face at the bathroom sink or do other similar activities, it […]
May 25, 2020
Members of Osteoporosis Canada’s Scientific Advisory Council would like announce this year’s Lindy Fraser Award winner as chosen by the members of the SAC. Osteoporosis Canada established this award in 1993 […]
January 21, 2020
Standing And Walking Standing and walking puts less strain on the spine than sitting so try to stand and walk as much as possible rather than sitting too much. In the […]
January 8, 2020
What Is A Neutral Spine? It will help you to know a little about how your spine works so that you can understand how to reduce pain when you move. […]
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November 21, 2018
Today, most people consume too much protein at dinner and not enough at breakfast. In recent years, scientific studies have shown that a balanced consumption of protein throughout the day […]
January 8, 2020
Spine Fractures Broken bones in the spine are referred to as vertebral compression fractures or spine fractures. The spine is one of the most common sites of broken bones as […]