Calcium Calculator Milk & Alternatives Fruits & Vegetables Grains Legumes Proteins Other Calcium is essential for the achievement and maintenance of normal bone health and many other functions. Your current […]

Osteoporosis Canada together with Canada’s National Ballet School brings you Dance! Ballet for Bone Health. This virtual adult ballet class is a great way to learn the basics of ballet […]

For those that choose a plant-based diet it’s important to make sure you get the nutrients needed for bone health. Silk® Protein Unsweetened Original Almond & Cashew Beverage is a […]

“Patient engagement” is a concept that first appeared around the year 2000 in the United States and is now a growing movement in many countries, including Canada. The core idea […]

CMC 2023 The Canadian Musculoskeletal Conference (CMC) hosted by Osteoporosis Canada is November 23 and 24, 2023. Led by national and international experts in osteoporosis, this dynamic conference will offer […]

In this Cooking Demo with Emily Richards you will learn: To prepare a complete meal for just one or two people Tips on switching ingredients to suit your taste and […]

It is well known that calcium is a necessary nutrient because it plays an essential role in human health, not only for bone development but also for the heart, muscle […]

SAC Members and Research PHD, PT MaureenAshe I am a professor in Family Practice at The University of British Columbia, Canada Research Chair in Community Mobility, and a physiotherapist. My […]

Greek yogurt is a great ingredient you can use in everyday cooking. Oikos Greek yogurt has calcium and protein and is delicious to eat on its own but can also […]