Yield: about 1 1/2 cups (375 ml) YIELD: about 1 1/2 cups (375 mL) Ingredients Preparation In Partnership With Ingredients Preparation In Partnership With RECIPE TIP DID YOU KNOW? Bone […]

November is Osteoporosis Month BREAK MYTHS. NOT BONES Osteoporosis Canada has launched a new awareness campaign this November for Osteoporosis Month – Break Myths. Not Bones. We want to break […]

As pandemic restrictions begin to lift, you may be thinking about travelling. Today, in addition to considering your plans to travel with osteoporosis you must also be clear on travel […]

Throughout a full life with family and a demanding career, I did my best to stay fit, eat well and keep on top of health issues. But I did not […]

Members in action Did you know? ASBMR Osteoporosis Canada will be releasing updated Osteoporosis Management Clinical Guidelines in the fall of 2019. Along with a steering committee, working groups have […]

GIVE A PLANNED GIFT Many friends of Osteoporosis Canada find peace of mind knowing they have provided for a charitable organization that has enriched their lives or the lives of […]

Treatments Did you know? Osteoporosis leads to fragility fractures. These are broken bones that happen from a minor injury but that have major consequences such as pain, disability and sometimes […]

Protein is an important nutrient for your health. It helps build and repair bones and muscles but there is much more to know about why protein is needed for good […]

Standing And Walking Standing and walking puts less strain on the spine than sitting so try to stand and walk as much as possible rather than sitting too much. In the […]