Calcium Adequate calcium intake can slow bone loss and reduce the risk of fracture Did you know? Bone is a living tissue, that is constantly renewing and repairing itself from […]

During this challenging time, more of us are home and are cooking more meals than ever. But not everyone has the time – or likes spending their time in the […]

HEIGHT LOSS AND OSTEOPOROSIS 66% of broken bones in your back are painless. Are You Losing Height? It is normal to lose a little height as we get older… but […]

Spine Fractures Broken bones in the spine are referred to as vertebral compression fractures or spine fractures. The spine is one of the most common sites of broken bones as […]

November is Osteoporosis Month BREAK MYTHS. NOT BONES Osteoporosis Canada has launched a new awareness campaign this November for Osteoporosis Month – Break Myths. Not Bones. We want to break […]

When you are diagnosed with a disease like osteoporosis, going to medical appointments can be overwhelming. What type of questions should you ask and what information should you bring with […]

This is a great recipe that uses pantry staples for a quick and delicious meal. Join Emily Richards, PHEc for a cooking demo where she will show us how to prepare […]

For those that choose a plant-based diet there can be a lot to learn about the types of foods that you need to consume to ensure you get the nutrients […]

Milk products including powdered milk, alternative fortified beverages, nuts, legumes and canned salmon and sardines with the bones are all a source of calcium. When running low on fresh ingredients, […]