Some days call for something a little different to celebrate a special occasion or to enjoy on a weekend with family or friends. This shrimp stuffed beef roast is Surf […]

Emily Richards, Professional Home Economist shows you how to make Salmon Noodle Casserole – a classic recipe with an update! A great recipe using pantry staples including canned salmon with […]

Watch Emily Richards, Professional Home Economist demonstrate this easy to get on the table recipe for Fast-Fry Steak and Eggs. Another great recipe that can be tailored to cook for […]

Emily Richards, Professional Home Economist demonstrates this terrific recipe for Turkey Cranberry Pot Pie especially if you don’t want to cook a whole turkey for Thanksgiving. A great recipe if […]

Professional Home Economist Emily Richards demonstrates a great summertime meal. The featured recipe takes advantage of all the local produce available and uses thick-cut grilling steak like top sirloin or […]

Did you know you can use Greek yogurt in everyday cooking? Oikos® Greek Yogurt has calcium and protein and is delicious to eat on its own but can also be […]

Emily Richards, PHEc demonstrates how to make the featured recipe Roasted Asparagus and Pepper Crustless Quiche. This is a wonderful dish for you to celebrate Mother’s Day at home or […]

Emily Richards, Professional Home Economist demonstrates how to make the featured recipe – Shrimp & Herb Stuffed Shells with 39 g of protein and 350 mg of calcium per serving.

Emily Richards, Professional Home Economist demonstrates how to make the featured recipe – Paneer and Chickpea Stew with 27 g of protein and 350 mg of calcium per serving.