BC Advocacy Osteoporosis Canada with the BCCOP and MedAccess BC are working together to advocate for British Columbians at high risk of osteoporotic fracture to have their medication/treatments publicly funded. […]

Make no bones about it – you need protein in addition to calcium and vitamin D for strong and healthy bones. Bone is made up of calcium, other minerals and […]

Milk products including powdered milk, alternative fortified beverages, nuts, legumes and canned salmon and sardines with the bones are all a source of calcium. When running low on fresh ingredients, […]

Emily Richards, Professional Home Economist shows you how to make Spinach Ri-cotta Gnocchi with Bruschetta Sauce. Putting aside some time to make homemade gnocchi and freezing them is a great […]

Getting meals on the table can be quick and easy when you do a bit of planning and prep! Don’t miss the cooking demo with Emily Richards, PHEc as she […]

In this free live cooking class with Emily Richards, Professional Home Economist, she demonstrates how to make the featured recipe – Chicken Cassoulet with 36g of protein and 175mg of calcium per […]

Greek yogurt is a great ingredient you can use in everyday cooking. Oikos Greek yogurt has calcium and protein and is delicious to eat on its own but can also […]

Air Fryer Sweet Potato Topped Mini Meat Loaves are perfect to prepare for one or two people with extras to tuck into the freezer to enjoy at another time. Add […]