May 9, 2024
This is a great recipe that uses pantry staples for a quick and delicious meal. Join Emily Richards, PHEc for a cooking demo where she will show us how to prepare […]
January 26, 2024
Thai Shrimp Satay Noodle salad with veggies and lots of fresh flavours is brought together with a creamy nutty dressing and topped with toasted almonds. Canada’s Food Guide recommends eating […]
September 14, 2023
It may be September but we are still grilling and enjoying all the local produce available. Join Emily Richards, PHEc as she demonstrates how to prepare Grilled Steak Salad – […]
April 26, 2023
Homemade granola is easier to make than you think! Made with oats, almonds, dates and spices enjoy it on its own by the handful or as a topping on a […]
November 24, 2022
This hearty stew has all the flavours of your favourite Greek souvlaki in this tasty and easy to prepare beef recipe. Using an instant pot helps get this meal done […]
August 20, 2021
Professional Home Economist Emily Richards demonstrates a great summertime meal. The featured recipe takes advantage of all the local produce available and uses thick-cut grilling steak like top sirloin or […]
June 3, 2021
Did you know you can use Greek yogurt in everyday cooking? Oikos® Greek Yogurt has calcium and protein and is delicious to eat on its own but can also be […]
February 3, 2021
Throughout a full life with family and a demanding career, I did my best to stay fit, eat well and keep on top of health issues. But I did not […]