Everyone is looking for new meal ideas and we are taking two classic recipes and combining them into one easy and delicious dinner. Using items from your freezer and pantry […]

Make no bones about it – you need protein in addition to calcium and vitamin D for strong and healthy bones. Bone is made up of calcium, other minerals and […]

Make no bones about it – you need protein in addition to calcium and vitamin D for strong and healthy bones. Bone is made up of calcium, other minerals and […]

SUPPORT LINE To Speak With A Trained Volunteer Counsellor About Osteoporosis Call Our Information-Line: Toll-free: 1-800-463-6842 (in Canada only) The information line gives you access to knowledgeable and understanding people […]

GET SUPPORT Support Resources Osteoporosis Canada currently produces publications in various languages. LEARN MORE Let’s Talk The information line gives you access to trained and compassionate staff and volunteers who […]

Disclaimer Osteoporosis Canada Disclaimer  The information you give us is used to provide answers to your general questions about Osteoporosis and bone health. We cannot provide individualized advice.  The answers […]

Many people wonder if they may be lactose intolerant, but unfortunately there’s a lot of misinformation out there, which leads to lots of confusion! Most importantly, having a lactose intolerance […]

General Inquiries Contact Us We look forward to connecting with you! Please choose from one of the following ways to contact us: 1-800 Information Line The 1-800 Information Line is […]

Sleeping well is vital for our overall health and well-being. The Public Health Agency of Canada recommends adults get 7 to 9 hours of sleep, however, getting quality sleep as […]