NUTRITION Nutrition, especially calcium, plays an important role in preventing osteoporosis. In people who have healthy bones, adequate calcium intake on a daily basis is necessary to maintain bone health. […]

Homemade granola is easier to make than you think! Made with oats, almonds, dates and spices enjoy it on its own by the handful or as a topping on a […]

Osteoporosis Update Osteoporosis Update provides the most current, reliable information to support general practitioners and other health professionals involved in the daily clinical management of osteoporosis. Osteoporosis Canada is currently […]

Thai Shrimp Satay Noodle salad with veggies and lots of fresh flavours is brought together with a creamy nutty dressing and topped with toasted almonds. Canada’s Food Guide recommends eating […]

During the snowy months there are many ways to stay active and enjoy the outdoors. If you have osteoporosis – you may need to make modifications to some winter activities […]

Thank you for participating in the Living Well with Osteoporosis program Osteoporosis Canada depends on the generous support of donors to help realize its vision and mission.  Please consider making […]

Thank you for having your group attend Bone Health 101 Osteoporosis Canada depends on the generous support of donors to help realize its vision and mission.  Please consider making a […]

Thank you for joining our Support Group Osteoporosis Canada depends on the generous support of donors to help realize its vision and mission.  Please consider making a donation to help […]

As soon as the early signs of spring appear, golfers start counting down the days until their first tee-off of the season! Golfing is a great outdoor sport, a good […]