Make no bones about it – you need protein in addition to calcium and vitamin D for strong and healthy bones. Bone is made up of calcium, other minerals and […]

Make no bones about it – you need protein in addition to calcium and vitamin D for strong and healthy bones. Bone is made up of calcium, other minerals and […]

Standing And Walking Standing and walking puts less strain on the spine than sitting so try to stand and walk as much as possible rather than sitting too much. In the […]

It is well known that calcium is a necessary nutrient because it plays an essential role in human health, not only for bone development but also for the heart, muscle […]

Bones, muscles, tendons, ligaments and soft tissues all work together to support your body’s weight and help you move. They also make up your musculoskeletal system. When you suffer from […]

Osteoporosis Canada together with Canada’s National Ballet School brings you Dance! Ballet for Bone Health. This virtual adult ballet class is a great way to learn the basics of ballet […]

Protein is an important nutrient for bone health and in the prevention and management of osteoporosis. It gives bone its strength and flexibility and is also the big component of […]

Bending With A Neutral Spine When you bend over or lean forward to brush your teeth or wash your face at the bathroom sink or do other similar activities, it […]

TOO FIT TO FRACTURE Evidence based recommendations to help reduce the risk of fractures Exercises for Healthy Bones The 2023 Clinical Practice Guideline on the Diagnosis and Management of Osteoporosis […]