Hip Fractures Hip fractures from osteoporosis are usually the result of a fall and most commonly occur in people in their late 70s or 80s. A broken hip will require hospitalization and […]

VITAMIN D IS VERY IMPORTANT TO OUR BONE HEALTH When taken in the appropriate amount, vitamin D decreases our risk of falling and breaking bones. It is very common to […]

Exercise Exercise is an important step towards protecting your bones Exercise is for everyone including individuals diagnosed with osteoporosis, including those who have had a spine or hip fracture. If […]

PROTEIN Bone is made up of calcium, other minerals and protein, a nutrient that is necessary for building and repairing body tissues, including bones. Protein is an important nutrient for […]

TOO FIT TO FRACTURE Evidence based recommendations to help reduce the risk of fractures Exercises for Healthy Bones The 2023 Clinical Practice Guideline on the Diagnosis and Management of Osteoporosis […]

This report provides a national overview on diagnosed osteoporosis, related fractures and the osteoporosis care gap among Canadians 40 years and older.  It reports on administrative data from the Canadian […]

Available Volunteer Opportunities Event Coordinators – Vancouver & Lower Mainland, BC Summary of Role Twice each summer, Township 7 Winery invites Osteoporosis Canada to be the charity of choice for […]

Calcium Calculator Milk & Alternatives Fruits & Vegetables Grains Legumes Proteins Other Calcium is essential for the achievement and maintenance of normal bone health and many other functions. Your current […]