Milk products including powdered milk, alternative fortified beverages, nuts, legumes and canned salmon and sardines with the bones are all a source of calcium. When running low on fresh ingredients, […]

Standing And Walking Standing and walking puts less strain on the spine than sitting so try to stand and walk as much as possible rather than sitting too much. In the […]

In 15 of the studies the mean baseline vitamin D level was over 50 nmol/l which is higher than values seen in a significant number of Canadian men and women […]

In October, a new guideline on the management of osteoporosis for Canadian healthcare providers, was published in the Canadian Medical Association Journal (CMAJ). The guideline is intended for use by […]

The pilot announced by the Canadian Celiac Association has been officially extended until March 31, 2024 and allows Ontario residents to be screened for celiac disease among other tests at […]

OUR PATIENT NETWORK COPN: The Canadian Osteoporosis Patient Network COPN, the Canadian Osteoporosis Patient Network, is the patient arm of Osteoporosis Canada, a national network of people living with osteoporosis. […]

Thank you for having your group attend Bone Health 101 Osteoporosis Canada depends on the generous support of donors to help realize its vision and mission.  Please consider making a […]

Emily Richards, Professional Home Economist shows you how to make Salmon Noodle Casserole – a classic recipe with an update! A great recipe using pantry staples including canned salmon with […]

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