EXERCISE AT HOME DURING COVID-19 WITH DR. LORA GIANGREGORIO

Original Air Date : April 23, 2020

As we continue to practice physical distancing and self-isolate, it’s important to stay active to help manage your bone health and osteoporosis and to reduce your risk of breaking a bone during COVID-19.

Join Dr. Lora Giangregorio to learn about the types of exercise that are effective for fall and fracture prevention, and how to develop an exercise program at home. Dr. Giangregorio will lead a discussion where you can ask general questions about exercise.

Dr. Lora Giangregorio is a Professor and Schlegel Research Chair in Mobility and Aging in the Department of Kinesiology at the University of Waterloo, and an affiliated scientist with the Schlegel-UW Research Institute for Aging, the University Health Network, and the Geriatric Education and Research in Aging Sciences Centre.

PRESENTERS

DR. LORA GIANGREGORIO

MODERATORS

Tanya Long

Senior Manager, National Education, Osteoporosis Canada

BACK TO OC REPLAY

STAY INFORMED

Get Osteoporosis updates, news and stories. We also inform you of upcoming events and live webinars, don’t miss out, join today!

First Name*
Last Name*
Email Address*
Enter Email Confirm Email
Postal Code*
Postal Code
Hidden
Osteoporosis Canada depends on the generous support of partners, individuals who participate in our programs, donors and volunteers to help realize its vision and mission. The organization collects your personal information in order to contact you with program information, your volunteer submission, to process your donation, issue your tax receipt and provide periodic updates and information about the organization. You may withdraw your consent at any time.*
- * Yes, I consent to receive communications from Osteoporosis Canada
Osteoporosis Canada depends on the generous support of partners, individuals who participate in our programs, donors and volunteers to help realize its vision and mission. The organization collects your personal information in order to contact you with program information, your volunteer submission, to process your donation, issue your tax receipt and provide periodic updates and information about the organization. You may withdraw your consent at any time.
Consent*
Yes, I consent to receive communications from Osteoporosis Canada
Osteoporosis Canada depends on the generous support of partners, individuals who participate in our programs, donors and volunteers to help realize its vision and mission. The organization collects your personal information in order to contact you with program information, your volunteer submission, to process your donation, issue your tax receipt and provide periodic updates and information about the organization. You may withdraw your consent at any time.
Email
This field is for validation purposes and should be left unchanged.

OC REPLAY WEBINARS – RECENT ITEMS

Food For Fuel To Keep You Active

Staying active is key for good bone health and in the management of osteoporosis. But what foods do you need to fuel your activities. What happens to the weekend warrior and sports enthusiast once they are diagnosed with osteoporosis? Food choices become even more important. Join Jennifer Sygo, M.Sc, RD, CSSD, P…

WATCH

Cooking Demo Webinar: Phyllo Egg Strudels

These delicious packages are wrapped in crisp phyllo with a creamy egg, vegetable and cheese filling. They are easy to make and are perfect served with a salad for brunch, lunch or dinner. You can even pop them in the freezer to have on hand to enjoy anytime or pack them for meals on the go. Join Emily Richards, PHEc…

WATCH

How To Get The Most Out Of Your Doctor’s Appointment

When you are diagnosed with a disease like osteoporosis, going to medical appointments can be overwhelming. What type of questions should you ask and what information should you bring with you? Also, what can you expect from your doctor during your visit and how should you manage your healthcare appointments? Join Dr…

WATCH