Cooking Demo Webinar: Summer Sides and Starters

Original Air Date : July 17, 2024

It’s summertime and we want to share easy to make dishes that you can keep on hand to enjoy any time of day! Join us for Summer Sides & Salads with Emily Richards, PHEc as she shows us how to make a super easy Mixed Bean Salad – a great make-ahead recipe you can keep in the refrigerator to enjoy on its own or as a side with 100 mg calcium, 11g protein, 21.5 µg vitamin K and 50mg magnesium.

Emily will also make an Herbed Greek Yogurt Spread you can dip fresh veggies into or spread on crackers or bagels for a quick and easy snack or lunch. Each serving has 50 mg calcium, 4g protein and 9.5 µg vitamin K.

FEATURED RECIPE:

Mixed Bean Salad

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PRESENTERS

Emily Richards

Professional Home Economist

Emily Richards is a professional home economist, freelance food writer, chef and cookbook author who also enjoys culinary instruction for home cooks who want to learn more and have fun in the kitchen. She is the author and co-author of 11 cookbooks which include topics from Italian cuisine, weeknight dinners, glycemic index diets and comfort foods. Emily writes and develops recipes for cookbooks, print and online publications and websites that include everyday cooking and healthy eating.

MODERATORS

Tracie Napoli

Director, Marketing and Communications, Osteoporosis Canada

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