Skip to main content

Cooking Demo Webinar: Summer Sides and Starters

Cooking Demo Webinar: Summer Sides and Starters

Original Air Date : July 17, 2024

Original Air Date : July 17, 2024

It’s summertime and we want to share easy to make dishes that you can keep on hand to enjoy any time of day! Join us for Summer Sides & Salads with Emily Richards, PHEc as she shows us how to make a super easy Mixed Bean Salad – a great make-ahead recipe you can keep in the refrigerator to enjoy on its own or as a side with 100 mg calcium, 11g protein, 21.5 µg vitamin K and 50mg magnesium.

Emily will also make an Herbed Greek Yogurt Spread you can dip fresh veggies into or spread on crackers or bagels for a quick and easy snack or lunch. Each serving has 50 mg calcium, 4g protein and 9.5 µg vitamin K.


PRESENTERS

Emily Richards

Emily Richards

Professional Home Economist
Emily Richards is a professional home economist, freelance food writer, chef and cookbook author who also enjoys culinary instruction for home cooks who want to learn more and have fun in the kitchen. She is the author and co-author of 11 cookbooks which include topics from Italian cuisine, weeknight dinners, glycemic index diets and comfort foods. Emily writes and develops recipes for cookbooks, print and online publications and websites that include everyday cooking and healthy eating.

MODERATORS

Tracie Napoli

Tracie Napoli

Director, Marketing and Communications, Osteoporosis Canada

STAY INFORMED

Get Osteoporosis updates, news and stories. We also inform you of upcoming events and live webinars, don’t miss out, join today!

OC REPLAY WEBINARS – RECENT ITEMS

X-Linked Hypophosphatemia (XLH): Healthcare Provider Webinar

X-linked hypophosphatemia (XLH) is a rare genetic disorder that affects bone and dental health. It is characterized by low levels of the mineral phosphorus (sometimes referred to as “phosphate”) in the blood due to abnormal processing by the kidneys. Join Dr. Angela Cheung as she will discusses what XLH is, the cause…

Protein and Fragility: What You Need To Know

In Partnership with Canada Beef Osteoporosis Canada To stay healthy and independent as we grow older, it’s important to tackle common challenges like chronic illnesses, broken bones, muscle loss, frailty, and falls, all of which can be improved with good nutrition. Join Dr. Wendy Ward and Dr. Tyler Churchward-Venne…

Eat Well On A Budget

In Partnership with Canada Beef Tips and strategies on how to get the nutrients we need from nourishing foods. Osteoporosis Canada recommends that whenever possible to get bone building nutrients through food sources. But that may be a challenge as grocery prices continue to rise making it more difficult to access…
© Osteoporosis Canada, 2025
Charitable Registration No. 89551 0931 RR 0001