Cooking Demo Webinar: Grilled Steak Muffuletta Sandwich

Original Air Date : August 11, 2022

Emily Richards, PHEc shows us how to make a hearty, delicious and protein-packed sandwich layered with grilled steak, veggies, cheese and muffuletta spread – perfect to pack for picnics, day trips, or a cottage getaway. The featured recipe Grilled Steak Muffuletta Sandwich takes advantage of local produce available and uses eye of round fast fry steaks. If there are any leftovers, they make a tasty treat for the next day. Each serving has 37 g protein and 400 mg calcium.

FEATURED RECIPE:

Grilled Steak Muffuletta Sandwich

GET RECIPE

PRESENTERS

Emily Richards

Professional Home Economist

Emily Richards is a professional home economist, freelance food writer, chef and cookbook author who also enjoys culinary instruction for home cooks who want to learn more and have fun in the kitchen. She is the author and co-author of 11 cookbooks which include topics from Italian cuisine, weeknight dinners, glycemic index diets and comfort foods. Emily writes and develops recipes for cookbooks, print and online publications and websites that include everyday cooking and healthy eating.

BACK TO OC REPLAY

STAY INFORMED

Get Osteoporosis updates, news and stories. We also inform you of upcoming events and live webinars, don’t miss out, join today!

First Name*
Last Name*
Email Address*
Enter Email Confirm Email
Address
Street Address Address Line 2 City State / Province / Region ZIP / Postal Code Country
This field is hidden when viewing the form
Postal Code*
Postal Code
This field is hidden when viewing the form
Osteoporosis Canada depends on the generous support of partners, individuals who participate in our programs, donors and volunteers to help realize its vision and mission. The organization collects your personal information in order to contact you with program information, your volunteer submission, to process your donation, issue your tax receipt and provide periodic updates and information about the organization. You may withdraw your consent at any time.*
- * Yes, I consent to receive communications from Osteoporosis Canada
Osteoporosis Canada depends on the generous support of partners, individuals who participate in our programs, donors and volunteers to help realize its vision and mission. The organization collects your personal information in order to contact you with program information, your volunteer submission, to process your donation, issue your tax receipt and provide periodic updates and information about the organization. You may withdraw your consent at any time.
Consent*
Yes, I consent to receive communications from Osteoporosis Canada
Osteoporosis Canada depends on the generous support of partners, individuals who participate in our programs, donors and volunteers to help realize its vision and mission. The organization collects your personal information in order to contact you with program information, your volunteer submission, to process your donation, issue your tax receipt and provide periodic updates and information about the organization. You may withdraw your consent at any time.
Comments
This field is for validation purposes and should be left unchanged.

OC REPLAY WEBINARS – RECENT ITEMS

Cooking Demo Webinar: Homemade Biscuits

Nothing says love like fresh out of the oven biscuits! Join Emily Richards, PHEc as she shows us how to bake up a batch of Homemade Biscuits – perfect to enjoy anytime or for sharing with friends, family and neighbours. These biscuits are perfect to pop in the freezer to have on hand and are tasty on their own or enjoy wi…

WATCH

What to Expect After A Hip Fracture

Hip fractures are unexpected and can lead to complications. Breaking your hip is not something you can plan for, but should you or a loved one be in a position where you need care it’s important that you have the essential information to help you navigate healthcare needs. Join Dr. Jenny Thain, Geriatrician and Associa…

WATCH

Cooking Demo Webinar: Smoky Lemon, Egg and Quinoa Soup

Soups are comforting especially when it’s cold outside! When made with the addition of ingredients like eggs and quinoa you have a filling and delicious meal. Join Emily Richards, PHEc as she shows us how to prepare Smoky Lemon, Egg and Quinoa Soup. This easy to make recipe comes together in under 20 minutes, has eggs fo…

WATCH