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UNBREAKABLE The OC Podcast : Bone Health + Osteoporosis

UNBREAKABLE The OC Podcast from Osteoporosis Canada features evidence-based information from healthcare providers and subject matter experts, as well as personal stories from those affected by osteoporosis.

Let’s Talk About Protein with Lucia Weiler, RD
Season 4, Episode 4

In addition to vitamins and minerals, protein is an important nutrient for your bone health and in the management of osteoporosis. On this episode, Registered Dietitian Lucia Weiler explores the significance of protein for bone and muscle health, how animal and plant proteins differ, the vital role of amino acids and how to easily integrate protein into a balanced eating pattern.

In Partnership with Danone Canada and Oikos

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