OC Replay

In this free live cooking class with Emily Richards, Professional Home Economist demonstrates how to make the featured recipe – General Tao Pork and Noodles – a meal with 34g of protein and 150 mg of calcium per serving.

Emily demonstrates how to make the featured recipe – Feta and Kale Stuffed Mushrooms – a vegetarian meal with 12g of protein and 225 mg of calcium per serving.

This virtual cooking class features the recipe Stuffed Meatballs with Creamy Polenta. Each serving has 42g protein and calcium 450 mg.

Join Osteoporosis Canada for a cooking webinar showcasing meal ideas using beef, an excellent source of protein. In this Cooking Demo with Emily Richards, you will learn how to make Beef Pineapple Noodles.

During this challenging time, more of us are home and are cooking more meals than ever. But not everyone has the time – or likes spending their time in the kitchen which can be a barrier to individuals getting the nutrients they need for good health, including bone health.

As we work to adjust to our new normal during COVID-19, now more than ever, staying fracture-free is critical for anyone with osteoporosis.

In this Cooking Demo with Emily Richards you will learn:

• To prepare a complete meal for just one or two people
• Tips on switching ingredients to suit your taste and budget
• Information on calcium and protein
• Cooking strategies for seniors

There are still a lot of myths out there about osteoporosis and its’ care and treatments. In this webinar special guest panelists discuss and dispel the most common myths in their field of expertise.

This webinar featured an expert panel and was intended for Healthcare Professionals on managing osteoporosis patients during COVID-19. View this thought-provoking discussion focusing on challenges and solutions for managing your patients with osteoporosis during the COVID-19 pandemic.