It is possible to get enough magnesium through food without using supplements.

If you are consuming enough magnesium in your diet, magnesium supplements should not be taken as this can lead to adverse side effects. If you are unable to get enough through diet, speak with your doctor to see if supplementation is an option.

Magnesium is found in many food sources, particularly in plant-based food sources.

Tips to get magnesium in your diet

• Sprinkle pumpkin seeds or nuts like cashews on your salads and yogurts
• Eat dark leafy greens like spinach
• Replace white toast with whole-grain toast
• Add avocado to sandwiches
• Enjoy a square of dark chocolate