
Cooking Demo Webinar
Indian Inspired Egg and Lentil Stew
Cooler temperatures call for flavourful stews filled with aromatic spices that come together easily any night of the week. Join us November 26 with Emily Richards, PHEc as she prepares an Indian Inspired Egg and Lentil Stew, perfect to enjoy with a serving of warm naan.
This vegetarian dish has 225mg calcium, 24g protein, 2µg Vitamin D, 16.5µg Vitamin K and 60 mg magnesium per serving.
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Emily Richards
Emily Richards is a professional home economist, freelance food writer, chef and cookbook author who also enjoys culinary instruction for home cooks who want to learn more and have fun in the kitchen. She is the author and co-author of 11 cookbooks which include topics from Italian cuisine, weeknight dinners, glycemic index diets, 5 ingredient cooking and comfort foods.
Emily writes and develops recipes for cookbooks, print and online publications and websites that include everyday cooking and healthy eating.

