Sitting Sitting tall in a perch position puts less strain on the spine than a slumped or slouched position. You may find it difficult at first to sit tall with […]

St. Michael’s Hospital celebrates the 20th anniversary of the establishment of FLS St. Michael’s Hospital celebrates the 20th anniversary of the establishment of FLS St. Michael’s Hospital (SMH) in Toronto […]

Latest News PHAC Osteoporosis Key Findings August 18, 2021 Osteoporosis Canada has been working closely with the Public Health Agency of Canada (PHAC) over the past few years assisting in […]

WILLS AND ESTATES Help Canadians Affected by Osteoporosis by Leaving a Gift in Your Will When you leave a gift to Osteoporosis Canada in your Will, you can feel confident […]

Bending With A Neutral Spine When you bend over or lean forward to brush your teeth or wash your face at the bathroom sink or do other similar activities, it […]

Calcium Rich Foods Calcium: An Important Nutrient That Builds Stronger Bones Bone is living tissue, constantly renewing itself. Although bone is strong and relatively flexible, everyday wear and tear causes […]

Tartines are open faced sandwiches and made with different types of ingredients to be enjoyed for breakfast, brunch, lunch or dinner!  When cooking for one or two these are perfect […]

Do you use the Internet to search for information, particularly medical and health related information? Are you ever tempted to self-diagnose or even self-medicate because of something you have read […]

Although falls can happen to anyone, fall prevention is especially important for the elderly and individuals with osteoporosis who have a higher risk of breaking a bone during a fall, […]