Standing And Walking Standing and walking puts less strain on the spine than sitting so try to stand and walk as much as possible rather than sitting too much. In the […]

Book Bone Health 101 Book Bone Health 101 Please fill in the information below and a Community Engagement Coordinator will be in contact within 4-6 business days. Osteoporosis Canada depends […]

General Inquiries Contact Us We look forward to connecting with you! Please choose from one of the following ways to contact us: 1-800 Information Line To connect with a knowledgeable […]

Gradually Increasing Activity: Recovery Guidelines Your doctor may recommend that you intersperse rest with periods of standing or walking throughout the day. You can start with even a few minutes […]

Tartines are open faced sandwiches and made with different types of ingredients to be enjoyed for breakfast, brunch, lunch or dinner!  When cooking for one or two these are perfect […]

Zucchini Ricotta Rolls Ingredients   Preparation In Partnership With Ingredients Preparation In Partnership With RECIPE TIP Recipe provided by Recipe by DID YOU KNOW? Bone is a living tissue, that […]

Ingredients   Preparation In Partnership With Ingredients Preparation In Partnership With RECIPE TIP DID YOU KNOW? Bone is a living tissue, that is constantly renewing and repairing itself from everyday […]