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Osteoporosis Canada
Man and woman cooking together in kitchen Man and woman cooking together in kitchen

Cook-Along: Falafel Pitas with Tahini

Join Osteoporosis Canada’s virtual 1-hour interactive instructive cook-along cooking classes for you to learn new recipes featuring calcium and protein – bone building nutrients needed for strong and healthy bones.

If you live within the listed areas below, you can register for the class and cook-along live with Emily Richards, PHEc.

There are only 24 spots per class available so don’t wait to register by the deadline!

For those outside of Winnipeg or if you prefer to just watch the instructor and learn you will be able to register for free to watch online.

Falafels plated with pitas

Cook-along Falafel Pitas with Tahini
Tuesday, November 21 – Winnipeg, MB

5:00 pm CST to 6:00 pm CST
(Registration closed)

In Partnership With 

REGISTER TO WATCH COOKING DEMO

Cook-Along Registration is now closed.

For cook-along participants:

The virtual cook-along will be hosted on Zoom using your computer, tablet or mobile device. The Zoom link will be emailed 1 day before the class.

Each registrant will receive a grocery delivery containing the ingredients for the featured recipe from Food Fare the day prior to the cook-along. 

Registration is $15.00 per person, per online class.


For every cook-along, every registered participant will receive:

  • Grocery delivery of ingredients for the featured recipe for that week’s cook-along. Everyday ingredients such as salt, pepper, sugar, cooking oil and vinegar will not be included.
  • One Osteoporosis Canada #unbreakable apron

The deadline to register for the cook-along is Wednesday, November 15, 2023 at noon CST.

This cook-along will be hosted by Emily Richards, Professional Home Economist

Emily Richards

Emily Richards

Professional Home Economist

Emily Richards is a professional home economist, freelance food writer, chef and cookbook author who also enjoys culinary instruction for home cooks who want to learn more and have fun in the kitchen. She is the author and co-author of 9 cookbooks which include topics from Italian cuisine, weeknight dinners, glycemic index diets and comfort foods. Emily writes and develops recipes for cookbooks, print and online publications and websites that include everyday cooking and healthy eating.

Grocery Delivery By

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