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Surf & Turf Rolled Roast Beef with Horseradish Herb Sauce

Surf & Turf Rolled Roast Beef with Horseradish Herb Sauce

Surf & Turf Rolled Roast Beef with Horseradish Herb Sauce Surf & Turf Rolled Roast Beef with Horseradish Herb Sauce

Surf & Turf Rolled Roast Beef with Horseradish Herb Sauce

PREP TIME: 30 minutes
COOK TIME: 1 hour and 40 minutes
SERVES: 6 to 8

PREP TIME: 30 minutes

COOK TIME: 1 hour and 40 minutes

SERVES: 6 to 8

Surf & Turf Rolled Roast Beef with Horseradish Herb Sauce

PREP TIME: 30 minutes
COOK TIME: 1 hour and 40 minutes
SERVES: 6 to 8

Ingredients

This shrimp stuffed beef roast is Surf & Turf all rolled up in one! This roast is a perfect Sunday dinner with family or friends for any special occasion. Serve with mashed potatoes to sop up the flavourful sauce and roast juices.

  • 2 tbsp (30 mL) butter
  • 2 cloves garlic, minced
  • 1 lb. (500 g) large raw shrimp, peeled, deveined and tails removed
  • 1/2 tsp (2 mL) Old Bay Seasoning
  • 1 Eye of Round or Sirloin Tip Beef Oven Roast (about 2 lb./1 kg)
  • 1/3 cup (75 mL) grated Parmesan cheese
  • 3 tbsp (45 mL) chopped fresh parsley
  • 1/4 tsp (1 mL) each salt and pepper
  • 1/3 cup (125 mL) fine diced red bell pepper
  • 4 tsp (20 mL) Montreal steak spice, divided

Horseradish Herb Sauce:

  • 2 tbsp (30 mL) butter
  • 2 tbsp (30 mL) all-purpose flour
  • 1 1/2 cups (375 mL) 2% milk
  • 2 tbsp (30 mL) chopped fresh parsley
  • 1 tbsp (15 mL) creamed horseradish
  • 1/4 tsp (1 mL) each salt and pepper

Preparation

In a nonstick skillet, melt butter over medium heat and cook garlic for 30 seconds. Add shrimp and seasoning; cook, stirring for 4 minutes or until pink and firm. Set aside to cool.

Using a large chef’s knife or carving knife, slice roast lengthwise, stopping when you are about 1/2 inch (1 cm) from bottom of the roast. Open the roast up like a book and cut one side to “unroll” the roast to be about 3/4 inch (2 cm) thick piece of meat. Do the same with the other side so that you end up with a rectangular piece of meat that is about 3/4 inch (2 cm) thick. Using a flat meat mallet, pound the roast to about 1/2 inch (1 cm) thickness.

In a food processor, chop the cooled shrimp by pulsing until coarsely chopped. Add cheese, parsley, salt and pepper. Pulse until combined well. Stir in red bell pepper; set aside.

Sprinkle inside of roast with 1 tsp (5 mL) of the steak spice. Spread evenly with shrimp mixture. Roll up jelly roll style and tie with kitchen string at 2 inch (5 cm) intervals. Season with remaining steak spice.

Place roast on rack in shallow pan or lined baking tray; oven-sear in preheated 450°F (230°F) oven for 15 minutes. Reduce heat to 270°F (140°C) and cook for about 1 hour and 15 minutes or until meat thermometer reaches 130°F (50°C). Remove from oven; cover loosely and let stand 15 minutes before slicing.

Horseradish Herb Sauce: Meanwhile, in a saucepan, melt butter over medium heat and stir in flour. Cook, stirring for 1 minute. Whisk in milk and cook, whisking occasionally for about 5 minutes or until starting to bubble. Remove from heat and stir in parsley, horseradish, salt and pepper.

Serve sliced beef with any pan juices and Horseradish Herb Sauce.


In Partnership With

Ingredients

This shrimp stuffed beef roast is Surf & Turf all rolled up in one! This roast is a perfect Sunday dinner with family or friends for any special occasion. Serve with mashed potatoes to sop up the flavourful sauce and roast juices.

  • 2 tbsp (30 mL) butter
  • 2 cloves garlic, minced
  • 1 lb. (500 g) large raw shrimp, peeled, deveined and tails removed
  • 1/2 tsp (2 mL) Old Bay Seasoning
  • 1 Eye of Round or Sirloin Tip Beef Oven Roast (about 2 lb./1 kg)
  • 1/3 cup (75 mL) grated Parmesan cheese
  • 3 tbsp (45 mL) chopped fresh parsley
  • 1/4 tsp (1 mL) each salt and pepper
  • 1/3 cup (125 mL) fine diced red bell pepper
  • 4 tsp (20 mL) Montreal steak spice, divided

Horseradish Herb Sauce:

  • 2 tbsp (30 mL) butter
  • 2 tbsp (30 mL) all-purpose flour
  • 1 1/2 cups (375 mL) 2% milk
  • 2 tbsp (30 mL) chopped fresh parsley
  • 1 tbsp (15 mL) creamed horseradish
  • 1/4 tsp (1 mL) each salt and pepper
Preparation

In a nonstick skillet, melt butter over medium heat and cook garlic for 30 seconds. Add shrimp and seasoning; cook, stirring for 4 minutes or until pink and firm. Set aside to cool.

Using a large chef’s knife or carving knife, slice roast lengthwise, stopping when you are about 1/2 inch (1 cm) from bottom of the roast. Open the roast up like a book and cut one side to “unroll” the roast to be about 3/4 inch (2 cm) thick piece of meat. Do the same with the other side so that you end up with a rectangular piece of meat that is about 3/4 inch (2 cm) thick. Using a flat meat mallet, pound the roast to about 1/2 inch (1 cm) thickness.

In a food processor, chop the cooled shrimp by pulsing until coarsely chopped. Add cheese, parsley, salt and pepper. Pulse until combined well. Stir in red bell pepper; set aside.

Sprinkle inside of roast with 1 tsp (5 mL) of the steak spice. Spread evenly with shrimp mixture. Roll up jelly roll style and tie with kitchen string at 2 inch (5 cm) intervals. Season with remaining steak spice.

Place roast on rack in shallow pan or lined baking tray; oven-sear in preheated 450°F (230°F) oven for 15 minutes. Reduce heat to 270°F (140°C) and cook for about 1 hour and 15 minutes or until meat thermometer reaches 130°F (50°C). Remove from oven; cover loosely and let stand 15 minutes before slicing.

Horseradish Herb Sauce: Meanwhile, in a saucepan, melt butter over medium heat and stir in flour. Cook, stirring for 1 minute. Whisk in milk and cook, whisking occasionally for about 5 minutes or until starting to bubble. Remove from heat and stir in parsley, horseradish, salt and pepper.

Serve sliced beef with any pan juices and Horseradish Herb Sauce.

In Partnership With
Recipe Tip

RECIPE TIP

If you are not a fan of horseradish, you can omit it and add 1 clove of garlic, minced in with the flour and cook for a wonderful Garlic Herb Sauce to serve with the roast.

DID YOU KNOW?

Bone is a living tissue, that is constantly renewing and repairing itself from everyday wear and tear. However, many nutrients are absorbed less effectively as we age. Try the Nutrient Calculator to see if you are getting enough bone building nutrients in your daily diet.

Emily Richards
Recipe by

Emily Richards

Professional Home Economist

Nutritional Information

Per Serving (1/6th recipe with sauce)
  • Calories
    450
  • Fat
    20g
  • Saturated
    10g
  • Cholesterol
    205mg
  • Sodium
    930mg
  • Fibre
    0g
  • Carbohydrate
    6g
  • Sugars
    4g
  • Iron
    25%
  • Vitamin A
    19%DV
  • Vitamin C
    19%DV
  • Vitamin D
    ≥0.8 µg
  • Vitamin K
    ≥54 µg
  • Calcium
    175mg
  • Protein
    57g
  • Magnesium
    ≥60mg

Osteoporosis Canada’s position on nutrition for healthy bones focuses on calcium and vitamin D while stressing a well-balanced diet which includes fiber and whole grains, vitamins and minerals and protein.

RECIPE TIP

If you are not a fan of horseradish, you can omit it and add 1 clove of garlic, minced in with the flour and cook for a wonderful Garlic Herb Sauce to serve with the roast.

DID YOU KNOW?

Bone is a living tissue, that is constantly renewing and repairing itself from everyday wear and tear. However, many nutrients are absorbed less effectively as we age. Try the Nutrient Calculator to see if you are getting enough bone building nutrients in your daily diet.

Nutritional Information (Per Serving)
  • Calories
    450
  • Saturated
    10g
  • Fat
    20g
  • Cholesterol
    205mg
  • Sodium
    930mg
  • Fibre
    0g
  • Carbohydrate
    6g
  • Sugars
    4g
  • Iron
    25%
  • Vitamin C
    19%DV
  • Calcium
    175mg
  • Protein
    57g
  • Vitamin A
    19%DV
  • Vitamin D
    ≥0.8 µg
* The percentage of calcium is based on the Osteoporosis Canada’s daily calcium requirement for people under 50 years of age of 1000 mg.

Osteoporosis Canada’s position on nutrition for healthy bones focuses on calcium and vitamin D while stressing a well-balanced diet which includes fiber and whole grains, vitamins and minerals and protein.
© Osteoporosis Canada, 2024
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