Roasted Veggie Cobbler
Roasted Veggie Cobbler
PREP TIME: 20 mins
COOK TIME: 1 hr
SERVES: 4 to 6
Roasted Veggie Cobbler
PREP TIME: 20 mins
COOK TIME: 1 hr
SERVES: 4 to 6
Ingredients
Greek yogurt is a great ingredient to use in everyday cooking. Oikos Greek yogurt has calcium and protein and is delicious to eat on its own but can also be used in recipes like this one. This veggie filled casserole is perfect to celebrate spring with family and friends. Roast the veggies ahead to save some cooking time.
- 2 cups (500 mL) chopped fresh asparagus
- 1 pkg (8 oz/227 g) mushrooms, quartered
- 1 red bell pepper, chopped
- 1 zucchini, chopped
- 2 green onions, chopped
- 2 tbsp (30 mL) canola oil
- 2 tsp (10 mL) chopped fresh thyme or 1 tsp (5 mL) dried thyme
- 1/2 tsp (2 mL) each salt and pepper, divided
- 1 cup (250 mL) Oikos 2% Greek Plain yogurt
- 3 eggs
Yogurt Biscuit Topping:
- 3/4 cup (175 mL) all-purpose flour
- 1 cup (250 mL) shredded Asiago cheese, divided
- 2 tbsp (30 mL) chopped fresh parsley
- 1 tsp (5 mL) baking powder
- 1/4 tsp (1 mL) salt
- 2/3 cup (150 mL) Oikos 2% Greek Plain yogurt
- 1/4 cup (60 mL) canola oil
Preparation
Preheat oven to 425ºF (220ºC). Line a baking sheet with parchment paper.
In a bowl, combine chopped fresh asparagus, mushrooms, zucchini, pepper and green onions. Drizzle with oil and add thyme and half each of the salt and pepper.
Spread onto prepared sheet and roast for 30 minutes or until golden and tender. Let cool slightly. Reduce oven temperature to 375ºF (190ºC).
In a large bowl, whisk together yogurt, eggs and remaining salt and pepper. Add roasted vegetables and stir to coat. Spray an 11 x 7inch (27.5 x 17.5 cm) baking dish with oil and spread mixture evenly.
Yogurt Biscuit Topping:
In a large bowl, stir together flour, 1/2 cup (125 mL) of the cheese, parsley, baking powder and salt. In a small bowl, whisk together yogurt and oil. Stir into flour mixture until combined.
Using a spoon dollop 6 spoonful’s of the dough on top of the roasted veggie mixture and spread slightly. Sprinkle with remaining cheese.
Bake for about 30 minutes or until top is golden and knife comes out clean when tested in centre of vegetable mixture. Let cool slightly before serving.
In Partnership With
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Ingredients
Greek yogurt is a great ingredient to use in everyday cooking. Oikos Greek yogurt has calcium and protein and is delicious to eat on its own but can also be used in recipes like this one. This veggie filled casserole is perfect to celebrate spring with family and friends. Roast the veggies ahead to save some cooking time.
- 2 cups (500 mL) chopped fresh asparagus
- 1 pkg (8 oz/227 g) mushrooms, quartered
- 1 red bell pepper, chopped
- 1 zucchini, chopped
- 2 green onions, chopped
- 2 tbsp (30 mL) canola oil
- 2 tsp (10 mL) chopped fresh thyme or 1 tsp (5 mL) dried thyme
- 1/2 tsp (2 mL) each salt and pepper, divided
- 1 cup (250 mL) Oikos 2% Greek Plain yogurt
- 3 eggs
Yogurt Biscuit Topping:
- 3/4 cup (175 mL) all-purpose flour
- 1 cup (250 mL) shredded Asiago cheese, divided
- 2 tbsp (30 mL) chopped fresh parsley
- 1 tsp (5 mL) baking powder
- 1/4 tsp (1 mL) salt
- 2/3 cup (150 mL) Oikos 2% Greek Plain yogurt
- 1/4 cup (60 mL) canola oil
Preparation
Preheat oven to 425ºF (220ºC). Line a baking sheet with parchment paper.
In a bowl, combine chopped fresh asparagus, mushrooms, zucchini, pepper and green onions. Drizzle with oil and add thyme and half each of the salt and pepper.
Spread onto prepared sheet and roast for 30 minutes or until golden and tender. Let cool slightly. Reduce oven temperature to 375ºF (190ºC).
In a large bowl, whisk together yogurt, eggs and remaining salt and pepper. Add roasted vegetables and stir to coat. Spray an 11 x 7inch (27.5 x 17.5 cm) baking dish with oil and spread mixture evenly.
Yogurt Biscuit Topping:
In a large bowl, stir together flour, 1/2 cup (125 mL) of the cheese, parsley, baking powder and salt. In a small bowl, whisk together yogurt and oil. Stir into flour mixture until combined.
Using a spoon dollop 6 spoonful’s of the dough on top of the roasted veggie mixture and spread slightly. Sprinkle with remaining cheese.
Bake for about 30 minutes or until top is golden and knife comes out clean when tested in centre of vegetable mixture. Let cool slightly before serving.
In Partnership With
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DID YOU KNOW?
Bone is a living tissue, that is constantly renewing and repairing itself from everyday wear and tear. However, many nutrients are absorbed less effectively as we age. Try the Nutrient Calculator to see if you are getting enough bone building nutrients in your daily diet.
Emily Richards
Nutritional Information
-
Calories370
-
Fat25g
-
Saturated7g
-
Cholesterol120mg
-
Sodium530mg
-
Fibre3g
-
Carbohydrate21g
-
Sugars5g
-
Iron15%
-
Vitamin A11%
-
Vitamin C41%
-
Vitamin D≥0.6 µg
-
Vitamin K≥67 µg
-
Calcium250mg
-
Protein19g
-
Magnesium≥35mg
Osteoporosis Canada’s position on nutrition for healthy bones focuses on calcium and vitamin D while stressing a well-balanced diet which includes fiber and whole grains, vitamins and minerals and protein.
DID YOU KNOW?
Bone is a living tissue, that is constantly renewing and repairing itself from everyday wear and tear. However, many nutrients are absorbed less effectively as we age. Try the Nutrient Calculator to see if you are getting enough bone building nutrients in your daily diet.
Nutritional Information (Per Serving)
-
Calories370
-
Saturated7g
-
Fat25g
-
Cholesterol120mg
-
Sodium530mg
-
Fibre3g
-
Carbohydrate21g
-
Sugars5g
-
Iron15%
-
Vitamin C41%
-
Calcium250mg
-
Protein19g
-
Vitamin A11%
-
Vitamin D≥0.6 µg
