Skip to main content
Osteoporosis Canada
Roasted Red Pepper Hummus

Roasted Red Pepper Hummus

Roasted Red Pepper Hummus Roasted Red Pepper Hummus

Roasted Red Pepper Hummus

PREP TIME: 10 minutes

PREP TIME: 10 minutes

Roasted Red Pepper Hummus

PREP TIME: 10 minutes

Ingredients

This hummus is great to keep on hand for a snack with raw veggies or is a great addition to top off hamburgers or sandwiches. You can also enjoy it on its own in a whole-wheat pita or bagel with tomatoes and cucumber slices.

Yield: about 1 ½ cups (375 mL)

  • 1 can (19 oz/540 mL) chickpeas, drained and rinsed
  • 1/2 cup (125 mL) chopped roasted red peppers
  • 1/4 cup (60 mL) tahini
  • 1/2 tsp (2 mL) ground cumin
  • 1/2 tsp (2 mL) salt
  • 2 tbsp (30 mL) extra-virgin olive oil
  • 2 tbsp (30 mL) water
  • 1 tbsp (15 mL) lemon juice
  • 1 small clove garlic, minced

Preparation

In a food processor, pulse together chickpeas, peppers, tahini, cumin and salt. With the food processor running, add oil and water until very smooth, scraping down sides a few times. (Allowing the food processor to run for a few minutes helps produce a very smooth hummus).

Pulse in lemon juice and garlic.

Sundried Tomato Version: Omit roasted red peppers. Use 1/4 cup (60 mL) chopped sundried tomatoes that have been rehydrated in hot water and drained.

Storage: Keep in airtight container, refrigerated for up to 2 weeks.

In Partnership With

Canada (with text)
Ingredients

This hummus is great to keep on hand for a snack with raw veggies or is a great addition to top off hamburgers or sandwiches. You can also enjoy it on its own in a whole-wheat pita or bagel with tomatoes and cucumber slices.

Yield: about 1 ½ cups (375 mL)

  • 1 can (19 oz/540 mL) chickpeas, drained and rinsed
  • 1/2 cup (125 mL) chopped roasted red peppers
  • 1/4 cup (60 mL) tahini
  • 1/2 tsp (2 mL) ground cumin
  • 1/2 tsp (2 mL) salt
  • 2 tbsp (30 mL) extra-virgin olive oil
  • 2 tbsp (30 mL) water
  • 1 tbsp (15 mL) lemon juice
  • 1 small clove garlic, minced
Preparation

In a food processor, pulse together chickpeas, peppers, tahini, cumin and salt. With the food processor running, add oil and water until very smooth, scraping down sides a few times. (Allowing the food processor to run for a few minutes helps produce a very smooth hummus).

Pulse in lemon juice and garlic.

Sundried Tomato Version: Omit roasted red peppers. Use 1/4 cup (60 mL) chopped sundried tomatoes that have been rehydrated in hot water and drained.

Storage: Keep in airtight container, refrigerated for up to 2 weeks.

Canada (with text)
Recipe Tip

RECIPE TIP

Tahini is a toasted sesame seed paste that you can find in most grocery stores in the international aisle. You can also find it in health and bulk food stores. It adds a great nutty flavour to the hummus.

If you cook your own chickpeas, you will need 2 cups (500 mL) for this recipe.

DID YOU KNOW?

Bone is a living tissue, that is constantly renewing and repairing itself from everyday wear and tear. However, many nutrients are absorbed less effectively as we age. Try the Nutrient Calculator to see if you are getting enough bone building nutrients in your daily diet.

NUTRIENT CALCULATOR
Emily Richards
Recipe by

Emily Richards

Professional Home Economist

Nutritional Information

Per Serving (¼ cup or ⅙th recipe)
  • Calories
    170
  • Fat
    11g
  • Saturated
    1.5g
  • Cholesterol
    0mg
  • Sodium
    360mg
  • Fibre
    4g
  • Carbohydrate
    14g
  • Sugars
    3g
  • Iron
    6%
  • Vitamin A
    2%
  • Vitamin C
    8%
  • Vitamin D
    ≥0 µg
  • Vitamin K
    ≥1.75 µg
  • Calcium
    50mg
  • Protein
    6g
  • Magnesium
    ≥45mg

Osteoporosis Canada’s position on nutrition for healthy bones focuses on calcium and vitamin D while stressing a well-balanced diet which includes fiber and whole grains, vitamins and minerals and protein.

RECIPE TIP

Tahini is a toasted sesame seed paste that you can find in most grocery stores in the international aisle. You can also find it in health and bulk food stores. It adds a great nutty flavour to the hummus.

If you cook your own chickpeas, you will need 2 cups (500 mL) for this recipe.

DID YOU KNOW?

Bone is a living tissue, that is constantly renewing and repairing itself from everyday wear and tear. However, many nutrients are absorbed less effectively as we age. Try the Nutrient Calculator to see if you are getting enough bone building nutrients in your daily diet.

Nutritional Information (Per Serving)
  • Calories
    170
  • Saturated
    1.5g
  • Fat
    11g
  • Cholesterol
    0mg
  • Sodium
    360mg
  • Fibre
    4g
  • Carbohydrate
    14g
  • Sugars
    3g
  • Iron
    6%
  • Vitamin C
    8%
  • Calcium
    50mg
  • Protein
    6g
  • Vitamin A
    2%
  • Vitamin D
    ≥0 µg
* The percentage of calcium is based on the Osteoporosis Canada’s daily calcium requirement for people under 50 years of age of 1000 mg.

Osteoporosis Canada’s position on nutrition for healthy bones focuses on calcium and vitamin D while stressing a well-balanced diet which includes fiber and whole grains, vitamins and minerals and protein.
FIND MORE RECIPES

YOU MIGHT ALSO ENJOY

Slow Cooked Roasted Peppers and Beef with Herb Polenta

Shakshuka Shakshuka

Spiced Lentil Shakshuka with Parmesan Baguette

Everything Seasoned Greek Yogurt Bagels with Herbed Greek Yogurt on a plate Everything Seasoned Greek Yogurt Bagels with Herbed Greek Yogurt on a plate

Everything Seasoned Greek Yogurt Bagels & Spread

© Osteoporosis Canada, 2024
Charitable Registration No. 89551 0931 RR 0001