Morning Smoothie Recipe

PREP TIME

5 mins

COOK TIME

N/A

SERVES

1-2

Ingredients

Start your morning with a blast of strawberry and banana flavour. Add a tablespoon of chia seeds if you have them for an added boost.

1 frozen banana
2 large frozen strawberries
1 1/2 cups (375 mL) enriched vanilla soy or rice beverage or milk
1/2 cup (125 mL) fortified orange juice
Ice cubes (optional)

Preparation

In blender, blend banana, strawberries, soy beverage, orange juice and ice cubes, if using, until smooth.

Nutritional Information

Calories

166
Fat

3g
Saturated

0g
Trans

0g
Cholesterol

0mg
Sodium

68mg
Fibre

1g
Potassium

542mg
Carbohydrate

29g
Sugars

21g
Iron

10%DV
Vitamin A

0%DV
Vitamin C

45%DV
Vitamin D

≥0 µg
Vitamin K

0 µg
Calcium

317mg/32%
Protein

6g
Magnesium

≥15mg

Osteoporosis Canada’s position on nutrition for healthy bones focuses on calcium, vitamin D, protein, magnesium and vitamin K while stressing a well-balanced diet which includes fiber and whole grains, vitamins and minerals and protein.