Start your morning with a blast of strawberry and banana flavour. Add a tablespoon of chia seeds if you have them for an added boost.

1 frozen banana
2 large frozen strawberries
1 1/2 cups (375 mL) enriched vanilla soy or rice beverage or milk
1/2 cup (125 mL) fortified orange juice
Ice cubes (optional)

1. In blender, blend banana, strawberries, soy beverage, orange juice and ice cubes, if using, until smooth.