
Morning Smoothie Recipe


Morning Smoothie Recipe
PREP TIME: 5 mins
COOK TIME: N/A
SERVES: 1-2
Morning Smoothie Recipe
PREP TIME: 5 mins
COOK TIME: N/A
SERVES: 1-2
Ingredients
Start your morning with a blast of strawberry and banana flavour. Add a tablespoon of chia seeds if you have them for an added boost.
1 frozen banana
2 large frozen strawberries
1 1/2 cups (375 mL) enriched vanilla soy or rice beverage or milk
1/2 cup (125 mL) fortified orange juice
Ice cubes (optional)
Ingredients
Start your morning with a blast of strawberry and banana flavour. Add a tablespoon of chia seeds if you have them for an added boost.
1 frozen banana
2 large frozen strawberries
1 1/2 cups (375 mL) enriched vanilla soy or rice beverage or milk
1/2 cup (125 mL) fortified orange juice
Ice cubes (optional)
Preparation
- In blender, blend banana, strawberries, soy beverage, orange juice and ice cubes, if using, until smooth.
DID YOU KNOW?
Bone is a living tissue, that is constantly renewing and repairing itself from everyday wear and tear. However, like many nutrients, calcium is absorbed less effectively as we age. Try out our calcium calculator to see if you are getting enough in your daily diet.

Emily Richards
Nutritional Information
-
Calories166
-
Saturated0g
-
Fat3g
-
Trans0g
-
Cholesterol0mg
-
Sodium68mg
-
Fibre1g
-
Potassium542mg
-
Carbohydrate29g
-
Sugars21g
-
Iron10%
-
Vitamin C45%
-
Calcium317mg/32%
-
Protein6g
-
Vitamin A0%
* The percentage of calcium is based on the Osteoporosis Canada’s daily calcium requirement for people under 50 years of age of 1000 mg.
Osteoporosis Canada’s position on nutrition for healthy bones focuses on calcium and vitamin D while stressing a well-balanced diet which includes fiber and whole grains, vitamins and minerals and protein.
DID YOU KNOW?
Bone is a living tissue, that is constantly renewing and repairing itself from everyday wear and tear. However, like many nutrients, calcium is absorbed less effectively as we age. Try out our calcium calculator to see if you are getting enough in your daily diet.
Nutritional Information (Per Serving)
-
Calories166
-
Saturated0g
-
Fat3g
-
Trans0g
-
Cholesterol0mg
-
Sodium68mg
-
Fibre1g
-
Potassium542mg
-
Carbohydrate29g
-
Sugars21g
-
Iron10%
-
Vitamin C45%
-
Calcium317mg/32%
-
Protein6g
-
Vitamin A0%