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Osteoporosis Canada
Morning Apple Berry Bake

Morning Apple Berry Bake

Morning Apple Berry Bake

Morning Apple Berry Bake

PREP TIME: 20 mins
COOK TIME: 30 mins
SERVES: 8

PREP TIME: 20 mins

COOK TIME: 30 mins

SERVES: 8

Morning Apple Berry Bake

PREP TIME: 20 mins
COOK TIME: 30 mins
SERVES: 8

Ingredients

A combination of crepes, pancakes and waffles all in one bake! With fruit flavour and almond crunch this bake won’t disappoint. Great to make ahead and reheat for a busy morning or pack it up for a twist to your lunch.

  • 2 tbsp (30 mL) butter
  • 2 apples, cored and chopped
  • 2 tbsp (30 mL) maple syrup
  • 1 1/2 tsp (7 mL) ground cinnamon
  • 1 cup (250 mL) fresh raspberries or blueberries or chopped strawberries (or a combination)
  • 4 large eggs
  • 1/3 cup (75 mL) granulated sugar
  • 1 1/2 cups (375 mL) milk
  • 2 tsp (10 mL) vanilla
  • 1 cup (250 mL) all-purpose flour
  • 1 tsp (5 mL) baking powder
  • 1/2 tsp (2 mL) ground cinnamon
  • 1/4 cup (60 mL) toasted sliced almonds

Maple Yogurt:

  • 1 cup (250 mL) plain Greek yogurt
  • 3 tbsp (45 mL) maple syrup

Preparation

Maple Yogurt: In a small bowl, whisk together yogurt and maple syrup; refrigerate until ready to use.

Preheat oven to 375ºF (190ºC). Butter a 10 cup (2.5 L) oval baking dish; set aside.

In a skillet, melt butter over medium heat and cook apples for 2 minutes or until starting to soften. Add maple syrup and cinnamon; cook stirring gently for about 3 minutes or until apples are tender but firm. Remove from heat and scrape into prepared baking dish. Sprinkle berries over top; set aside.

In a large bowl, whisk together eggs and sugar until combined. Whisk in milk and vanilla. Whisk together flour, baking powder and cinnamon until well combined. Gradually whisk into egg mixture until well combined (a few lumps may remain). Pour over fruit in baking dish and sprinkle with almonds.

Bake for about 25 minutes or until knife inserted in centre comes out clean and top is golden. Let cool slightly and serve with Maple Yogurt.

In Partnership With

Ingredients

A combination of crepes, pancakes and waffles all in one bake! With fruit flavour and almond crunch this bake won’t disappoint. Great to make ahead and reheat for a busy morning or pack it up for a twist to your lunch.

  • 2 tbsp (30 mL) butter
  • 2 apples, cored and chopped
  • 2 tbsp (30 mL) maple syrup
  • 1 1/2 tsp (7 mL) ground cinnamon
  • 1 cup (250 mL) fresh raspberries or blueberries or chopped strawberries (or a combination)
  • 4 large eggs
  • 1/3 cup (75 mL) granulated sugar
  • 1 1/2 cups (375 mL) milk
  • 2 tsp (10 mL) vanilla
  • 1 cup (250 mL) all-purpose flour
  • 1 tsp (5 mL) baking powder
  • 1/2 tsp (2 mL) ground cinnamon
  • 1/4 cup (60 mL) toasted sliced almonds

Maple Yogurt:

  • 1 cup (250 mL) plain Greek yogurt
  • 3 tbsp (45 mL) maple syrup
Preparation

Maple Yogurt: In a small bowl, whisk together yogurt and maple syrup; refrigerate until ready to use.

Preheat oven to 375ºF (190ºC). Butter a 10 cup (2.5 L) oval baking dish; set aside.

In a skillet, melt butter over medium heat and cook apples for 2 minutes or until starting to soften. Add maple syrup and cinnamon; cook stirring gently for about 3 minutes or until apples are tender but firm. Remove from heat and scrape into prepared baking dish. Sprinkle berries over top; set aside.

In a large bowl, whisk together eggs and sugar until combined. Whisk in milk and vanilla. Whisk together flour, baking powder and cinnamon until well combined. Gradually whisk into egg mixture until well combined (a few lumps may remain). Pour over fruit in baking dish and sprinkle with almonds.

Bake for about 25 minutes or until knife inserted in centre comes out clean and top is golden. Let cool slightly and serve with Maple Yogurt.

In Partnership With

DID YOU KNOW?

Bone is a living tissue, that is constantly renewing and repairing itself from everyday wear and tear. However, many nutrients are absorbed less effectively as we age. Try the Nutrient Calculator to see if you are getting enough bone building nutrients in your daily diet.

NUTRIENT CALCULATOR
Emily Richards
Recipe by

Emily Richards

Professional Home Economist

Nutritional Information

Per Serving (1/8 Recipe)
  • Calories
    290
  • Fat
    9g
  • Saturated
    3.5g
  • Cholesterol
    110mg
  • Sodium
    125mg
  • Fibre
    3g
  • Potassium
    350mg
  • Carbohydrate
    43g
  • Sugars
    26g
  • Iron
    9%DV
  • Vitamin A
    11%DV
  • Vitamin C
    6%DV
  • Vitamin D
    0.6 µg
  • Vitamin K
    17.5 µg
  • Calcium
    225mg
  • Protein
    11g
  • Magnesium
    30mg

Osteoporosis Canada’s position on nutrition for healthy bones focuses on calcium, vitamin D, protein, magnesium and vitamin K while stressing a well-balanced diet which includes fiber and whole grains, vitamins and minerals and protein.

DID YOU KNOW?

Bone is a living tissue, that is constantly renewing and repairing itself from everyday wear and tear. However, many nutrients are absorbed less effectively as we age. Try the Nutrient Calculator to see if you are getting enough bone building nutrients in your daily diet.

Nutritional Information (Per Serving)
  • Calories
    290
  • Saturated
    3.5g
  • Fat
    9g
  • Cholesterol
    110mg
  • Sodium
    125mg
  • Fibre
    3g
  • Potassium
    350mg
  • Carbohydrate
    43g
  • Sugars
    26g
  • Iron
    9%DV
  • Vitamin C
    6%DV
  • Calcium
    225mg
  • Protein
    11g
  • Vitamin A
    11%DV
  • Vitamin D
    0.6 µg
* The percentage of calcium is based on the Osteoporosis Canada’s daily calcium requirement for people under 50 years of age of 1000 mg.

Osteoporosis Canada’s position on nutrition for healthy bones focuses on calcium and vitamin D while stressing a well-balanced diet which includes fiber and whole grains, vitamins and minerals and protein.
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