Fast-Fry Steak and Eggs
Fast-Fry Steak and Eggs
PREP TIME: 15 minutes
COOK TIME: 25 minutes
SERVES: 4
Fast-Fry Steak and Eggs
PREP TIME: 15 minutes
COOK TIME: 25 minutes
SERVES: 4
Ingredients
This hearty protein-packed one skillet meal is perfect for breakfast, lunch or dinner! The combination of vegetables and feta is a flavourful backdrop for the steak and eggs. This recipe is a super-speedy dinner and if there are leftovers, tuck them into a bun for a delicious lunchtime sandwich the next day!
- 4 Fast-fry Steaks (e.g. Strip Loin or Top Sirloin), about ¾ lb/400 g total
- 1 tsp (5 mL) Italian seasoning
- 1/2 tsp (2 mL) each salt and pepper, divided
- 2 tbsp (30 mL) canola oil, divided
- 1 small onion, chopped
- 3 cloves garlic, minced
- 1 yellow or green pepper, diced
- 1 can (19 oz/540 mL) petite cut tomatoes
- 3 tbsp (45 mL) chopped fresh basil or parsley
- 4 large eggs
- 1/2 cup (125 mL) crumbled feta cheese
- 8 slices sourdough bread, toasted
- Coarsely chopped fresh basil or parsley (optional)
Preparation
Sprinkle steaks with Italian seasoning and half each of the salt and pepper.
Heat 1 tbsp (15 mL) of the oil in a large nonstick skillet on medium high heat. Sear steaks on both sides and remove to a plate, keep warm.
Return skillet to medium heat and add remaining oil. Cook onion, garlic and yellow pepper for 5 minutes or until softened. Stir in tomatoes, basil and remaining salt and pepper. Bring to a boil, reduce heat and simmer for 10 minutes or until starting to thicken.
Return steaks and accumulated juices to the skillet and in between steaks make little indents and place an egg in each. Cover and cook for about 4 minutes or until eggs are set or cooked to desired doneness. Uncover and sprinkle with cheese and basil, if using. Serve with toasted bread.
In Partnership With
Ingredients
This hearty protein-packed one skillet meal is perfect for breakfast, lunch or dinner! The combination of vegetables and feta is a flavourful backdrop for the steak and eggs. This recipe is a super-speedy dinner and if there are leftovers, tuck them into a bun for a delicious lunchtime sandwich the next day!
- 4 Fast-fry Steaks (e.g. Strip Loin or Top Sirloin), about ¾ lb/400 g total
- 1 tsp (5 mL) Italian seasoning
- 1/2 tsp (2 mL) each salt and pepper, divided
- 2 tbsp (30 mL) canola oil, divided
- 1 small onion, chopped
- 3 cloves garlic, minced
- 1 yellow or green pepper, diced
- 1 can (19 oz/540 mL) petite cut tomatoes
- 3 tbsp (45 mL) chopped fresh basil or parsley
- 4 large eggs
- 1/2 cup (125 mL) crumbled feta cheese
- 8 slices sourdough bread, toasted
- Coarsely chopped fresh basil or parsley (optional)
Preparation
Sprinkle steaks with Italian seasoning and half each of the salt and pepper.
Heat 1 tbsp (15 mL) of the oil in a large nonstick skillet on medium high heat. Sear steaks on both sides and remove to a plate, keep warm.
Return skillet to medium heat and add remaining oil. Cook onion, garlic and yellow pepper for 5 minutes or until softened. Stir in tomatoes, basil and remaining salt and pepper. Bring to a boil, reduce heat and simmer for 10 minutes or until starting to thicken.
Return steaks and accumulated juices to the skillet and in between steaks make little indents and place an egg in each. Cover and cook for about 4 minutes or until eggs are set or cooked to desired doneness. Uncover and sprinkle with cheese and basil, if using. Serve with toasted bread.
In Partnership With
RECIPE TIP
Sprinkle a little salt and pepper on the egg before enjoying to your preference. Or for a kick of heat, add a splash of hot sauce or fresh chilies.
DID YOU KNOW?
Bone is a living tissue, that is constantly renewing and repairing itself from everyday wear and tear. However, many nutrients are absorbed less effectively as we age. Try the Nutrient Calculator to see if you are getting enough bone building nutrients in your daily diet.
Emily Richards
Nutritional Information
-
Calories550
-
Fat25g
-
Saturated8g
-
Cholesterol270mg
-
Sodium1030mg
-
Fibre3g
-
Carbohydrate38mg
-
Sugars11g
-
Iron34%DV
-
Vitamin A19%DV
-
Vitamin C110%DV
-
Vitamin D≥1 µg
-
Vitamin K≥41 µg
-
Calcium225mg
-
Protein42g
-
Magnesium≥60mg
Osteoporosis Canada’s position on nutrition for healthy bones focuses on calcium and vitamin D while stressing a well-balanced diet which includes fiber and whole grains, vitamins and minerals and protein.
RECIPE TIP
Sprinkle a little salt and pepper on the egg before enjoying to your preference. Or for a kick of heat, add a splash of hot sauce or fresh chilies.
DID YOU KNOW?
Bone is a living tissue, that is constantly renewing and repairing itself from everyday wear and tear. However, many nutrients are absorbed less effectively as we age. Try the Nutrient Calculator to see if you are getting enough bone building nutrients in your daily diet.
Nutritional Information (Per Serving)
-
Calories550
-
Saturated8g
-
Fat25g
-
Cholesterol270mg
-
Sodium1030mg
-
Fibre3g
-
Carbohydrate38mg
-
Sugars11g
-
Iron34%DV
-
Vitamin C110%DV
-
Calcium225mg
-
Protein42g
-
Vitamin A19%DV
-
Vitamin D≥1 µg
