Having the right kind of snacks on hand can help keep you satisfied in-between meals, get the bone-building nutrients like calcium and protein needed and can provide you with a […]

For those that choose a plant-based diet there can be a lot to learn about the types of foods that you need to consume to ensure you get the nutrients […]

HEIGHT LOSS AND OSTEOPOROSIS 66% of broken bones in your back are painless. Are You Losing Height? It is normal to lose a little height as we get older… but […]

Fundraise There are many ways to get involved so that you can make an impact and help change the lives of those living with or affected by osteoporosis.  If you […]

Videos on How to Safely Do Everyday Activities Being active includes engaging in things at home, work or out in the community including household chores, exercising, gardening and even putting […]

DONATE Your Donations Go a Long Way We were the world’s first-ever osteoporosis-dedicated organization, the first to establish guidelines for long-term treatment and exercise, and the first to introduce fracture […]

Juanita Gledhill had just celebrated her 50th birthday. During her annual physical, she asked her doctor for a bone density test. Juanita’s mom lives with osteoporosis and given her mother’s diagnosis, Juanita worked hard to reduce her risk of getting the disease. She ensured she got enough calcium and protein in her diet and stayed active.

Sitting Sitting tall in a perch position puts less strain on the spine than a slumped or slouched position. You may find it difficult at first to sit tall with […]

Calcium Supplementation When Your Doctor Advises You To Take A Calcium Supplement If you find it difficult to obtain the recommended amounts of calcium through diet alone, your physician may […]