As we continue to practice physical distancing and self-isolate, it’s important to stay active to help manage your bone health and osteoporosis and to reduce your risk of breaking a […]

Milk products including powdered milk, alternative fortified beverages, nuts, legumes and canned salmon and sardines with the bones are all a source of calcium. When running low on fresh ingredients, […]

This webinar featured an expert panel and was intended for Healthcare Professionals on managing osteoporosis patients during COVID-19. View this thought-provoking discussion focusing on challenges and solutions for managing your […]

Recommendations from Osteoporosis Canada Rapid Response Team We are aware of the recent study by Dr. Meryl Leboff that concluded vitamin D3 supplementation of 2000 IU daily does not significantly […]

This hearty stew has all the flavours of your favourite Greek souvlaki in this tasty and easy to prepare beef recipe. Using an instant pot helps get this meal done […]

After The Fracture Table Of Contents Introduction General Information About Pain After A Fracture Three Stages of Pain from a Fracture Acute Pain – Immediately after a Fracture Sub-acute Pain […]

Osteoporosis Canada together with Canada’s National Ballet School brings you Dance! Ballet for Bone Health. This virtual adult ballet class is a great way to learn the basics of ballet […]

OUR PARTNERS Thank you to our partners, whose vital support allows Osteoporosis Canada to continue to be at the forefront of osteoporosis support, education, research and advocacy for all Canadians. […]

Having the right kind of snacks on hand can help keep you satisfied in-between meals, get the bone-building nutrients like calcium and protein needed and can provide you with a […]