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August 4, 2022
Marinade time: 2 hrs Grill time: 25 mins Marinade time: 2 hrs Grill time: 25 mins Marinade time: 2 hrs Grill time: 25 mins Ingredients Preparation Note: If you […]
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April 20, 2022
Ingredients Preparation * Preparing Dried Chickpeas Rinse chickpeas and remove any shrivelled or broken chickpeas (look them over). Step 1: Soaking Soak chickpeas for 12 hours or overnight and […]
July 24, 2024
Contributors: Dr. Adrian Lau, Dr. Claudia Gagnon, Dr. Laëtitia Michou, Dr. Emma Billington, Dr. Zahra Bardai, Dr. Dr. Vithika Sivabalasundaram, Dr. Rowena Ridout, Dr. Sandra Kim, Dr. Suzanne Morin Recommendations […]
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December 7, 2022
Support groups, one of the online programs offered by Osteoporosis Canada, are all about connection. They connect people who not only live with osteoporosis but want to live well with […]
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June 8, 2022
If you are on medication for osteoporosis, are you ever tempted to stop taking it? If your answer is yes, you are not alone. Studies indicate that especially for those […]
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February 3, 2021
Throughout a full life with family and a demanding career, I did my best to stay fit, eat well and keep on top of health issues. But I did not […]
January 8, 2020
Spine Fractures Broken bones in the spine are referred to as vertebral compression fractures or spine fractures. The spine is one of the most common sites of broken bones as […]
November 26, 2010
VITAMIN D IS VERY IMPORTANT TO OUR BONE HEALTH When taken in the appropriate amount, vitamin D decreases our risk of falling and breaking bones. It is very common to […]
January 22, 2008
Prepared and reviewed by members of the Scientific Advisory Council of Osteoporosis Canada • Dr. Rick Adachi, Rheumatologist, McMaster University • Dr. Robert Josse, Endocrinologist, University of Toronto • Dr. […]